Why Strawberries are so Good for You!

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The strawberry is called the “Queen of all fruits” in Asian countries. When you take a step back and really look at the fruit, you can see why. Its appearance is simply impressive. Its heart-shaped size, bright red color and overall appearance certainly commands your attention.  In addition to its commanding appearance, this large berry is packed fully of powerful antioxidants.

Where are Strawberries Grown?

California is the strawberry leader in the United States. This one state produces over 85% of all fresh and frozen strawberries in the entire United States. California produces over 25% of the globe strawberries.  Thanks to the unique California climate and ocean exposure, this fruit enjoys year round moderate temperatures. The warm daily sun and cool foggy nights is the perfect combination for growing some of the best strawberries on the globe.

Although the California is the top strawberry growing region here is list of the other countries across the globe that also product strawberries, too:

  • Spain – 9%      of total strawberry production
  • Japan – 7%
  • Korea      (South) – 7%
  • Mexico –      5%
  • Italy – 5%
  • Russia –      5%
  • Turkey –      5%

When is Strawberry Season?

California has over 40,000 acres allocated to producing strawberries annually. 40,000 acres is approximately 65 square miles or the approximate size of Hi’ihau (69.5 square miles). This is the seventh largest island in the Hawaiian Islands.

The Californian growing area stretches an astonishing 500 miles along the Pacific coastline from San Diego all the way to Monterey Bay. The California season is from December in the southern regions until May in the Northern regions. This stretches the California production season an incredible six months of the year.

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What are the Health Benefits of Strawberries?

Helps to Heal Wounds

Vitamin C is not only water-soluble, it is vital for many biological functions including healing of wounds. One daily servings of this large berry delivers 89mg (149% of daily recommended value) of Vitamin C.

Fights against Certain Birth Defects

Folate is included as a Vitamin B and is an excellent vitamin for women of child-bearing age. The reason is it may assist with prevent certain types of birth defects. In addition, researchers have found that those who eat strawberries have higher amount of folate amount over non-strawberry eaters.

Assists with Heart Health

One serving of the “Queen of all fruits” delivers an impressive 3g (12% of daily recommended value) of daily fiber. This simply means strawberries are good for your heart. The reason is simple. The American Heart Association considers consumption of fiber is heart healthy. Ongoing studies suggest that individuals consuming diet high in fiber also experience lower risk of heart disease. In addition to cardiovascular health, fiber also assists with healthy digestion and healthy cholesterol levels.

Promotes Healthy Blood Pressure Levels

Similar to other berries, strawberries deliver an impressive amount of potassium. One serving provides impressive 233mg (7% of daily recommended value) of daily potassium. Potassium is important is helping to maintaining healthy blood pressure levels, balance electrolytes and assist with muscle contraction. Overall, enjoying a serving of strawberries offers overall body benefits.

Different Ways to Enjoy the Strawberry

Fresh Strawberries:

When in season this is an excellent way to not only enjoy the tangy taste, but also the health benefits.

Frozen Strawberries:

The frozen fruit may be available in the freezer section of your local grocery store. Since they are a hard-to-find fruit, they may not always be available.

Click Here to download a copy of the Super Fruit Handbook. It contains information about the natural health benefits of different types of fruit.

Helen Thomas
Helen Thomas is an independent writer and writes about the natural health benefits of food, alternative medicine and natural home remedies. She in the process of developing her website sharing the wonders of Mother Nature. Some of her favorite sites include www.TraverseBayFarms.com and www.OrchardofHealth.com