Pumpkin seeds are truly a gift of nature. Nuts and seeds makes healthy and balanced diet. Pumpkin seeds are said to be dietary powerhouses as it contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
Pumpkin seed has the power to alter disease processes in the body, by containing plant compounds such as phytosterols and various antioxidants which reduce blood cholesterol level, enhance immunity, and decrease the risk of certain cancers.
Pumpkin Seeds Cure Cancer
Bright red color of pumkin is show the presence of beta-carotene which is a powerful immune stimulant that activates the immune system. Studies Shown beta-carotene give power our body to fight cancer, it also preventing DNA damage, or produce enzymes that remove the substance that are responsible for cancer.
Pumpkin seeds is been a traditional medicine for prostate cancer in many countries. The elements in pumpkin seeds that help in preventing prostate cancer development are the phytosterols , the mineral zinc and the essential fatty acids. (i)
Pumpkin Seeds Prevent And Fight Diabetes
Diabetes is one of the fastest growing health problems in the world. Pumpkin seeds contain large amounts of Nicotinic acid, Trigonelline and D-chiro-inositol. It has been proven that Nicotinic acid and D-chiro-inositol control blood sugar and D-chiro-inositol prevent us from diabetes . Want to get more benefits just eat raw pumpkin seeds. (ii)
Improve Eye Vision
Pumpkin seeds is great source of zinc, vitamin E, vitamin A, beta-carotene and zeaxanthin which has been proven that they improve our vision.
American Optometric Association found that people with impaired vision and cataracts are often deficient in zinc. Zinc enables vitamin A to travel from your liver to your retina to create melanin, a pigment that protects the eye.
Zinc deficiency can lead to infection in any part of the body, including the eyes. (iii)