Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long as you get it right you’ll be helping yourself in several different ways.
“Anybody can benefit from a cleansing. The body is coming out of what might be called hibernation. It’s a way you can jump-start your body for a more active life, a healthier life.”
Many detox program followers report feeling more energetic. This would make sense because while you’re detoxing you’re stopping the influx of the things that caused you to need a detox in the first place. By cutting out the sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost, one that comes without a resultant crash. It’s vital to stay well hydrated while on any detox program, and that can also be a source of increased energy if you typically don’t get enough water throughout the day.
Benefits of Detoxing Your Body
-Rids the body of excess waste
-Stronger immune system
-Improved sense of well-being
If you would like to detox the body and feel better about yourself, try this recipe.
4 liters of water
2 lemons or 4 limes
2 fresh cucumbers
20 mints leaves
1. Wash the cucumber and lemon and slice them.
2. After mixing lemons and cucumbers, mix mint leaves.
3. Put into a large bowl or pitcher and add the water
4. Store in the fridge.
Drink 4 glasses a day every day until you run out. For best results, avoid consuming sugars and fats.