Very few people know that pineapple is the second most favourite tropical fruit in the world. Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health.
It is found that pineapple juice is 200% effective for Anti-Inflammatory & Nerves-Calming, Not only does it give the juice a nice fragrant, tastes thick and delicious, it is high in anti-inflammatory properties that are just so helpful for repairing damaged cells from our daily exposure to free radicals.
Use 2-3 green apples in place of pineapple, if you cannot or don’t wish to use pineapple.
This juice is also very calming to the nerves, a beneficial drink for relieving stress, and for a good night sleep. Drink early evening on an empty stomach before eating your light, healthy dinner.
- ½ small pineapple
- 3 sticks of celery
- 1-2 heads of Romaine lettuce
- 1 cucumber
- 1-inch ginger-root
Amazing Health benefits of Pineapple Juice
Pineapple Combats Arthritis and Joint Pain
Drinking a glass of pineapple juice can greatly help to alleviate the signs and symptoms of arthritis due to its anti-inflammatory in nature. Pineapple juice reduces pain to old age people who are initially suffering from arthritis. Juice of pineapple also gives relief from muscle pain. Eating of this fruit strengthens bones. The presence of bromelain enzyme is considered to reduce inflammation and swelling.
Pineapple Reduces the Risk of Hypertension
Pineapple juice reduces hypertension due to adequate presence of potassium and lesser amount of sodium. This proportion of potassium and sodium is the best way to combat high blood pressure. A cup of pineapple juice contains about 1 milligram of sodium and 195 milligram of potassium. So, it is suggested that persons suffering from hypertension may take pineapple juice regularly. Pineapple is considered as the fruit which has among the lowest amount of sodium in fruits.
Some Other Benefits of Pineapples
- Drinking pineapple juice in the morning prevents sugar and fat cravings, thus good for obesity people to maintain weight or lose weight.
- Pineapple boosts immune system because of the presence of vitamin C, A, and selenium.
- Fresh pineapple foot mask smooth skin as it contains alpha-hydroxy acid.
- Due to rich in fibre, it helps to cure constipation and irregular bowel movement.
- Pineapple juice is good for skin and beauty. It helps to improve skin hydration and remove dead cells from skin.
- Drinking of fresh pineapple juice also helps in removing of intestinal worms.
- Its juice acts as natural diuretic and helps to release toxins from the body.
- Pineapples are also beneficial in curing of sore throat and bronchitis.