Blog Archives

How to survive Valentine’s Day on NO sugar!

How to survive Valentine’s Day on NO sugar!

I’ve been getting a lot of questions lately about chocolate.  Cookies to be specific. “Don’t you eat cookies, cake, or candy?!?!” Two years ago I was what you would call a “cookie monster.”  My favorites were homemade no bake oatmeal,… 0 Shares | | Posted in GMOs, Health, Health
Sexual Healing

Sexual Healing

1. Helps Keep Your Immune System Humming People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or… 0 Shares | | Posted in Fitness, Health, Lifestyle
A Simple Look At A Bailout

A Simple Look At A Bailout

Malia is the proprietor of a bar in Honolulu. In order to increase sales, she decides to allow her loyal customers – most of whom are unemployed alcoholics – to drink now and pay later. She keeps track of the… 0 Shares | | Posted in Health
Great Recipes for Making Your Own Vitamin Water

Great Recipes for Making Your Own Vitamin Water

I thought I’d do a quick follow up to my post: Symptoms of Chronic Dehydration.  So how much water should you be drinking? Studies have come up with a wide range of recommendations over the years, but your water needs… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Is your “Self Talk” killing you?

Is your “Self Talk” killing you?

“I am by nature a dealer in words, and words are the most powerful drug known to humanity” Rudyard Kipling One of the things people often ask me is this: “If you could recommend one “natural” thing for this (symptom,… 0 Shares | | Posted in Health, Health, Holistic Medicine, Mental Health
Astaxanthin Impresses Again and Again

Astaxanthin Impresses Again and Again

Preliminary research conclusions suggest astaxanthin, a carotenoid formed in algae, has strong antioxidant properties to help protect against excessive oxidative damage (too much oxidation from excess free radicals). Oxidation is caused by normal biological processes. In other words it’s a… 0 Shares | | Posted in Fitness, Food, Health, Medicine
Why are electrolytes so important?

Why are electrolytes so important?

You’ve undoubtedly seen many references to electrolytes before – mostly in marketing materials for products.  Perhaps you’ve seen them listed on a label or advertisement for a sports “replenishing” type of drink or even on certain waters that have been… 0 Shares | | Posted in Fitness Nutrition
Lose Weight, Enhance your Complexion, and Boost your Mood this Valentine’s Day with Delicious Dark Chocolate

Lose Weight, Enhance your Complexion, and Boost your Mood this Valentine’s Day with Delicious Dark Chocolate

Whether you’re spending this Valentine’s Day with your other half or flying solo, you likely won’t be able to escape this holiday’s most important staple: chocolate. For anyone worrying about the potential weight gain and depression that could ensue after… 0 Shares | | Posted in Mental Health, Nutrition
I Eat What?

I Eat What?

For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing additives, MSG euphemisms, and… 0 Shares | | Posted in Health
Finally An Easy Way to Detoxify for Immune Support

Finally An Easy Way to Detoxify for Immune Support

After years of seeing environmental issues unfold from a health and nutrition perspective, I continue to search for ways to help protect my family’s health.  Now more than ever this means seeking out food, herbs and nutritional supplements in hopes… 0 Shares | | Posted in Health