Blog Archives

7 Foods that Fight Inflammation and Belly Fat

7 Foods that Fight Inflammation and Belly Fat

Chronic inflammation and abdominal fat are both risk factors for disease like diabetes and cardiac disease and raise a red flag about a person’s long-term health. Fortunately, there are many things which people can include in their diets which can… 0 Shares | | Posted in Fitness, Food, Food, Health, Lifestyle, Medicine, News, Weight Loss
Top Ways To Keep Your Blood Sugar Controlled with Garlic

Top Ways To Keep Your Blood Sugar Controlled with Garlic

As more and more people all over the world are diagnosed with diabetes, finding natural treatments to help manage with chronic condition becomes more important than ever. While many herbal and natural therapies have been tried to help alleviate this… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Plastic Particles and Contaminants Found in German Beer

Plastic Particles and Contaminants Found in German Beer

Plastic particles were found in 24 varieties of German beer samples. A team of researchers published their findings in a recent edition of Food Additives and Contaminants. This study is part of a global investigation of plastic microfiber turning up… 0 Shares | | Posted in Environment, Food, Health, News
Narcolepsy. A Misunderstood Condition.

Narcolepsy. A Misunderstood Condition.

To say the least, Narcolepsy is by far one of the most misunderstood, disregarded auto-immune diseases known to man. I blame the statistics for that one. According to the Stanford School of Medicine Center for Narcolepsy, only a mere “0.6… 0 Shares | | Posted in Health, Health, Medicine, Mental Health, Pharmaceuticals, Science
Understanding the Role of Chakras in our Body

Understanding the Role of Chakras in our Body

The chakras are points in the human system where the network of energy channels come together and meet. According to the yogic tradition, there are 7 chakras that are the primary ones within the human body. These are named the… 0 Shares | | Posted in Holistic Medicine, Lifestyle, Medicine, Personal Care, Yoga
4 Ways To Cut Stress In Less Than 15 Minutes

4 Ways To Cut Stress In Less Than 15 Minutes

Let’s face it. Most of us get stressed at work. Sleeping more, exploring your hobbies and catching up with family and friends can be great stress busters, but not many of us have time to invest in these activities on… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Yoga
How to Life Hack Your Emotions

How to Life Hack Your Emotions

#1: Stop Comparing – Everyone has a unique set of circumstances, issues, ways of perceiving, genes, and the list goes on and on. To compare yourself to another person is like putting oil in water—it doesn’t work precisely because the… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Delicious, simple seasoned salmon

Delicious, simple seasoned salmon

Wild salmon offers many health benefits including omega 3 rich fats healthy for the heart and body. Salmon provides an excellent source of protein rich with amino acids good for mental health. One of my favorite fool proof recipes is… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition, Recipes
5 Leadership Lessons from the Indian Epic Ramayana

5 Leadership Lessons from the Indian Epic Ramayana

Leadership is a tough job in today’s competitive world. Stress and tension can take their toll on your team unless you provide effective and competent leadership to guide them. But leadership advice isn’t a product of just today’s age. It… 0 Shares | | Posted in Arts & Culture, Mental Health
Can a Person Die of a Broken Heart? Yes, Say Researchers

Can a Person Die of a Broken Heart? Yes, Say Researchers

Yes, it’s true: experts at the University of Birmingham in the UK have discovered that a person really can die of a so-called broken heart, or more specifically, the grief that comes when an elderly person loses a loved one… 0 Shares | | Posted in Health, Health, Lifestyle, News