Blog Archives

4 Ways to Find Peace of Mind

4 Ways to Find Peace of Mind

Peace of mind need not be a far off thing that we touch only once in a while when everything around us works right. If we take a few precautions about creating the right external ambiance, and set the right… 0 Shares | | Posted in Health, Lifestyle, Mental Health
3 Tips to Buy a Best Probiotic Product

3 Tips to Buy a Best Probiotic Product

What is the probiotic? Probiotic is a kind of bacteria and/or some yeasts which is helpful in human body’s microorganisms, with adequate dose that provide a healthy advantage on the host. You may find it exists in a wide food… 0 Shares | | Posted in Food, Health, Nutrition
Food Cures for Anxiety Depression and Mood Swings

Food Cures for Anxiety Depression and Mood Swings

Not having control over your emotions hurts everyone around you including families, friends, co-workers, and even yourself. If you are suffering from anxiety, depression or mood swings, please don’t let that define who you are, you can change! But did… 0 Shares | | Posted in Holistic Medicine, Mental Health, Nutrition
Risks of Vitamin D Overdosing

Risks of Vitamin D Overdosing

The bright warm sunshine provides the body with all the vitamin D it could possibly need. So, why do some people take vitamin D supplements daily? The reason is simply that they are deficient in the essential nutrient from not… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Love my body?  Yeah, right!

Love my body? Yeah, right!

The concept of loving our bodies is becoming more and more popular, and for good reason.  Probably the best reason is simply that positive thoughts and emotions sent out from our core have positive effects, while negative energy sent out… 0 Shares | | Posted in Mental Health
The Secret Benefits of Giving and How to Give Well

The Secret Benefits of Giving and How to Give Well

Take a moment to imagine how you would feel after doing the following activities:   Dropping $50 at a lemonade stand run by a few nice kids Giving a family member a framed photo you know they’ll love Telling a stranger… 0 Shares | | Posted in Health
Bruise Easily? Top 5 Foods to Help Heal Bruises Quicker

Bruise Easily? Top 5 Foods to Help Heal Bruises Quicker

Aside from obvious factors like taking a bad fall or accidentally hitting your shin on a table, a number of factors contribute to skin bruising. Taking certain medications like blood thinners, lifting weights, having thinning skin due to aging, or… 0 Shares | | Posted in Food, Nutrition
Improve Your Running Posture in 4 “Quick Steps”

Improve Your Running Posture in 4 “Quick Steps”

Running may be one of the most efficient and accessible ways to stay fit. It doesn’t require a gym membership, and you don’t need expensive equipment — all you have to do is step out the front door and be… 0 Shares | | Posted in Fitness, Health, Lifestyle
Can white rice be considered Paleo?

Can white rice be considered Paleo?

Can white rice be Paleo? What’s the first answer that pops into your head? No, of course not. When we describe the essence of what Paleolithic eating is we should automatically think avoid all grains, sugar, legumes, dairy, etc. But… 0 Shares | | Posted in Health
Health & Longevity Secret: Louise Hay’s Bone Broth Recipe

Health & Longevity Secret: Louise Hay’s Bone Broth Recipe

In honor of Louise Hay’s 88th birthday this week, it seems fitting to feature one of her health and longevity secrets. At 88 years of age, self-help pioneer Louise Hay is a model of health and wellness demonstrating aging is… 0 Shares | | Posted in Books, Fitness Nutrition, Food, Food, Health, Lifestyle, News, Nutrition, Nutritional Medicine, Recipes