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5 Protein-Packed Snacks for Weight Loss

5 Protein-Packed Snacks for Weight Loss

Whether you are trying to get into shape or stay in shape, protein is your best friend. Protein will help you build the lean muscles that are necessary for a firm, fit body and because they take longer to digest,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
Health and Wellness: My 3 Heathy Hacks

Health and Wellness: My 3 Heathy Hacks

Exercise and breakfast. Breakfast and Exercise. These are two of the foundational pieces to being vibrantly healthy and maintaining a healthy weight. But my healthy “hacks” may surprise you. First, most of us have been told that we must eat… 0 Shares | | Posted in Health
10 Foods that Shouldn’t Be Refrigerated

10 Foods that Shouldn’t Be Refrigerated

There are a number of foods that we tend to refrigerate that simply do not need to be refrigerated. In fact, you could even be harming some of these foods by keeping them cold.  Follow these guidelines, keep these foods… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Natural Flu Remedies: 7 Powerful Herbs to Help Get You Through Flu Season

Natural Flu Remedies: 7 Powerful Herbs to Help Get You Through Flu Season

As we enter the colder season of the year, chances are many of us will get a cold or the flu. Luckily there are many inexpensive herbs that can help prevent or soothe the symptoms. They raise immunity and soothe… 0 Shares | | Posted in Food, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care
10 Foods You Should Always Buy Organic

10 Foods You Should Always Buy Organic

Most people who want to lead a healthy lifestyle would like to buy all-organic groceries. However, because of economics, this sometimes just isn’t possible. Because of the way this food is raised and because it is not given government subsidies,… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
8 Health Benefits of Soy Milk

8 Health Benefits of Soy Milk

Soy milk has long been used in the East due to the fact that it is versatile and a great source of vegetarian protein. It is on surprise, then, that the use of soy milk and soy milk products is… 0 Shares | | Posted in Food, Food, Health, Health, News
10 Traditional Homemade Anti-Aging Medicines that Work Wonders

10 Traditional Homemade Anti-Aging Medicines that Work Wonders

It’s natural for people to want to look as young and fit as possible, and there are hundreds of anti-aging products on the market which will help you do just that. However, many of the commercial products available can have… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
How to Save Money with Natural Skin Care

How to Save Money with Natural Skin Care

In 2013, 56.63 billion dollars in revenue streamed in from the purchase of cosmetics in the U.S. With approximately 1.2 million households, that averages to about $4,700 per year and close to $400 per month per household being spent on… 0 Shares | | Posted in Business, Health, Home, Lifestyle, Money, News, Personal Care
Blackberries – The Little Black Dress of Foods!

Blackberries – The Little Black Dress of Foods!

Blackberries do not always get the same amount of press as strawberries or blueberries, do, but if you are serious about a healthy, detoxifying diet, they are definitely a food that you should consider adding to the bill of fare.… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
Revealed: Why Random Sexual Problems Occur!

Revealed: Why Random Sexual Problems Occur!

Both men and women commonly suffer from random sexual dysfunction problems – men frequently experience either erectile dysfunction – trouble getting or keeping an erection – or premature ejaculation (ejaculating too early.) Many women find it challenging to regularly achieve… 0 Shares | | Posted in Health, Health, News