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Understanding why you have allergies

Understanding why you have allergies

Allergies can do just about anything to almost any part of the body. Common symptoms are runny nose, watery eyes, ear infections, sinusitis, tonsillitis, asthma, headaches, gastrointestinal problems, nausea, cramps, colitis, gas, constipation, menstrual disorders, hypoglycemia, emotional disturbances, skin rashes,… 0 Shares | | Posted in Health
More than Patients: Holistic Health Revolution

More than Patients: Holistic Health Revolution

Patients become patients when some ailment warrants the label. Medical professionals then interact with patients by attempting to label and treat the ailment. Sound familiar? Western medicine is still limited by this simple version of human health, yet, every day… 0 Shares | | Posted in Health, News
Can Beer Make You Smarter?

Can Beer Make You Smarter?

As my hometown of Asheville, North Carolina has been named “Beer City USA” several times in the past few years, there’s hardly a week that goes by without someone asking me, “Is beer good for your brain?” While beer is… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition
Simple, delicious crock pot pastured chicken

Simple, delicious crock pot pastured chicken

Coming home to the delicious aromas of food cooking in my crock pot is a treat. The added bonus is the simplicity and time saved by using my slow cooker. Plus, slow cooking is an excellent way to preserve the… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Recipes
Five ways to get leaner legs

Five ways to get leaner legs

There are few things to dread about summer, but one is the big leg reveal. Baring your calves to the world can seem daunting, but don’t despair – we’ve recruited celebrity fitness trainer Matt Roberts to whip your lower legs… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
10 Life Hacks for Better Health

10 Life Hacks for Better Health

A hack is when you do a trick, take or short cut or utilize a skills that produces an output with increase productivity and improved output. It doesn’t matter if it is a sore throat, improving your memory or fooling… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Strength Training, Weight Loss
10 Ways to Use Essential Oils to Improve Your Life

10 Ways to Use Essential Oils to Improve Your Life

For even a basic collection of essential oils, the possibilities for use are seemingly endless: they can be extremely helpful for medicinal purposes, for beauty treatments, and for countless uses around the home and garden. Below are ten ways you… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
5 Ways Mercury is Toxic to the Body

5 Ways Mercury is Toxic to the Body

Mercury is one of a group of elements considered to be “heavy metals”, a group which also contains lead and arsenic. Exposure to this element can happen in a number of ways, such as though agricultural chemicals when conventionally raised… 0 Shares | | Posted in Chemicals, Environment, Health, Health, Lifestyle, News, Personal Care
8 Reasons Why You Should Eat Pumpkin this Fall

8 Reasons Why You Should Eat Pumpkin this Fall

Now that fall is finally here, pumpkin in all of its many forms is being enjoyed everywhere. Whether it be pumpkin spice lattes, pumpkin muffins, or even just plain raw pumpkin, you will be glad to know that there is… 0 Shares | | Posted in Food, Food, Health, Nutrition
6 Simple Ways to Eat More Fiber

6 Simple Ways to Eat More Fiber

Eating enough fiber is essential for helping to promote your digestion, improve your blood sugar levels, control weight and prevent chronic diseases, such as diabetes and heart disease. So, fiber is so important to good health, but the truth is… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes