Blog Archives

10 Principles of Postural Fitness

10 Principles of Postural Fitness

Having proper posture is very important for many reasons. Beyond the cosmetic benefits of proper posture such as looking thinner and more confident in your appearance, your posture also affects how you look and feel on a daily basis. Posture… 0 Shares | | Posted in Fitness, Health, Strength Training
Secrets to making fresh fruit and vegetables last longer

Secrets to making fresh fruit and vegetables last longer

Sometimes a trip to the farmer’s market can lead to the purchase of quite a bit of fruits and vegetables, and for good reason: the food is healthy, locally-grown and delicious. However, there are instances when people tend to overdo… 0 Shares | | Posted in Food, Health
Nutritious Diets Proven Necessary for Good Mental Health

Nutritious Diets Proven Necessary for Good Mental Health

by Mike Bundrant of the iNLP Center. A series of studies have provided tangible evidence that poor mental health is likely a result of depriving the brain of a proper balance of nutrients found in vitamins and minerals. The revelation… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine
The dish on fish: The dangerous toxins that could be lurking in your seafood

The dish on fish: The dangerous toxins that could be lurking in your seafood

The dangers of seafood that you may not know about We all hear that seafood is great for us and we should incorporate it into our diets on a regular basis. What most of us don’t realize is that the… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, News, Nutrition
10 Unusual ways to burn fat at Christmas

10 Unusual ways to burn fat at Christmas

Sadly, many people cannot have Christmas without weight gain. It’s like a Christmas tree with no presents; a fire place with no stocking. But to save you from giving up your much-loved yuletide treats there are in fact many ways… 0 Shares | | Posted in Backyard Chickens, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pilates, Strength Training, Travel, Water, Weight Loss, Yoga
7 Superfoods for Detoxification

7 Superfoods for Detoxification

No matter how careful you are about what you eat and drink, you cannot avoid exposure to toxins. They are in many foods and beverages (including tap water) and you can be exposed to them in the form of air,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
5 Ways to Detox Your Body from GMO’s

5 Ways to Detox Your Body from GMO’s

Unless you buy strictly organic food, chances are that you are coming into contact with food that has been genetically modified. While intensive detoxing programs can be very effective at removing the resulting toxins and byproducts from your body, however,… 0 Shares | | Posted in Food, Food, GMOs, Health, Health, Lifestyle, News, Personal Care
Are you successful?

Are you successful?

Are you successful? Somehow this phrase has gotten twisted in people’s minds and what is often heard is: “Are you financially well off?”   I measure success in happiness, health, quality of life, family, friends and relationships and experiences.  … 0 Shares | | Posted in Health, Lifestyle, Mental Health, Money, Weird
Things You Should Know About Vegetable Color Variations

Things You Should Know About Vegetable Color Variations

Adding a variety of colors to your plate is beneficial for so many reasons, and not just because it can pretty up a dinner party. Every color of the rainbow can be found at your local farmers’ market, and each… 0 Shares | | Posted in Food, Health, Nutrition
Kumquat – 23 Outstanding Health Benefits of This Super Fruit

Kumquat – 23 Outstanding Health Benefits of This Super Fruit

Kumquats are the forgotten citrus fruit since people rarely ever talk about them unless it is during the Christmas season when they are useful as beautiful decoration around the home, or in gardens as sweet aromatic plants that provide elegance.… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition