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Lemon Balm Benefits: Why Should It Be In Your Garden

Lemon Balm Benefits: Why Should It Be In Your Garden

Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products. Most natural gardeners find… 0 Shares | | Posted in Fitness Nutrition, Food, Food, GMOs, Health, Health, Herbal Medicine, Water
3 Ways To Get Started With Yoga and Meditation

3 Ways To Get Started With Yoga and Meditation

Yoga and meditation are a great way to bring physical health and mental peace and calm. But often, for a beginner, or someone who wants to get started with yoga, things can be quite confusing with all the different kinds… 0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
Top 10 Foods that Help Heal the Pancreas

Top 10 Foods that Help Heal the Pancreas

People do not think about the health of their pancreas in the way, for instance, that they think about heart health. However, the pancreas is an incredibly important part of the body, playing a crucial role in digestion and helping… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Soursop: New Hope to Fight Cancer

Soursop: New Hope to Fight Cancer

Until recently, it is likely that most people had never even heard of the soursop. It is the fruit of an evergreen plant which is native to South America and is part of the cuisines of countries as diverse as… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Early Signs of Lung Disease and How to Strengthen the Lungs

Early Signs of Lung Disease and How to Strengthen the Lungs

Lungs are both one of the largest and one of the hardest-working organs in the body, inhaling and exhaling an average of twelve to twenty times a minute to provide oxygen and to remove waste products like carbon dioxide from… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Personal Care
13 Safe and Effective Natural Remedies that Really Work

13 Safe and Effective Natural Remedies that Really Work

Before modern medicine came into existence, natural treatments were the only way to deal with ailments. The introduction of medicine made the use of natural remedies a thing for the old and the less privileged. However, this does not mean… 0 Shares | | Posted in Health, Health, Lifestyle, Personal Care
6 Foods That Help Relieve Rheumatoid Arthritis Pain

6 Foods That Help Relieve Rheumatoid Arthritis Pain

The pain associated with rheumatoid arthritis can range from sharp and excruciating to dull and burning. While sufferers are usually well educated on medications and exercises that can be done to help alleviate pain, many are not as familiar with… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care
Serve Up Healthy Foods for Your Kids

Serve Up Healthy Foods for Your Kids

Eating habits in life start early. For that reason, you should try your best to serve up healthy foods to your kids. Sure, there’s no real harm in a cookie every so often, but make sure they are getting the… 0 Shares | | Posted in Child Care, Food, Food, Health, Health, Lifestyle, Medicine, News
Outdoor Shower Ideas for Outdoor Activities

Outdoor Shower Ideas for Outdoor Activities

Maintaining proper hygiene while outdoors is extremely important. This is because cleanliness is one of the first steps for ensuring basic preventative medicine. For example, rashes or skin abrasions will be less likely to flare up while outdoors camping or… 0 Shares | | Posted in Child Care, Environment, Health, Lifestyle, Personal Care, Pets and Animals, Travel, Water
Popular Hikes and Trails in Washington State

Popular Hikes and Trails in Washington State

Popular hikes and trails in Washington State. Washington State, the evergreen state, is home to some of the most beautiful hikes and trails throughout the Pacific Northwest. From the forests surrounding Mt. Rainier to the coastal headlands along the Puget… 0 Shares | | Posted in Environment, Fitness, Health, Health, Lifestyle, News, Personal Care, Strength Training, Travel