Blog Archives
7 Popular Himalayan Treks Suitable for Beginners
If you are an aspiring trekker then there is no better place to hone your trekking skills than the stunning Himalayan Range. Come winter and you will find the mountain range covered in a blanket of snow which in turn… 0 Shares | | Posted in Lifestyle, Travel
Those Amazing Fats (And Why We Need Them)
I find it ironic that in the US, we have the highest incidence of obesity in the world, and yet we have become a low fat, no- fat obsessed nation. In the last 3 decades, everything has become fat free,… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Health, Nutrition, Weight Loss
6 Important Benefits of Castor Oil for Skin Care
When dealing with skin issues there are many items on the market that state that they will cure just about every type of skin conditions. Many of these products simply do not work. Others cause side effects. Some of these… 0 Shares | | Posted in Health, Personal Care
Is Hydrotherapy Good For Your Skin?
There are many types of procedures and beauty treatments to help people with damaged skin. These treatments will help a person that has acne, wrinkles, and other problematic skin conditions. One of the skin care treatments that are becoming popular… 0 Shares | | Posted in Health, Personal Care
Managing Diabetes Through The Use of Exercise
Managing diabetes is a multi-faceted challenge that ranges from nutrition, exercise, awareness of hypoglycemia training, and of course self-management education. Exercise is a phenomenal lifestyle tool that can effectively prevent the onset of type 2 diabetes and also for the… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Medicine, Personal Care
Can You Skip the Gym in Favor of a Glass of Wine?
As our lives keep getting busier and busier, people are focusing less on self-care and making time to get to the gym is getting more and more challenging. Thanks to a recent study conducted by the University of Alberta, (SOURCE)… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Lung cancer risk cut by eating raw garlic
Lung cancer is the leading cause of cancer-related death in the United States and affects millions of people around the world, both in developed and developing countries. While smoking or exposure to second-hand smoke is the leading cause of lung… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Garlic Soup – A 100 Times More Efficient Than Any Antibiotics
When antibiotics first began to be widely used in the early part of the twentieth century, they were hailed as nothing short of miraculous and did help to lower mortality rates for many common ailments like pneumonia and wound infections.… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
How to Improve Blood Circulation
A recent event jolted me to write on how to improve blood circulation I was on a plane to New-York from Kentucky one Sunday morning when suddenly, there was stampede at the back of the plane. I could see the… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition
