Blog Archives
Simple Steps to Balance Your Gut Bacteria For Best Health
Good gut bacteria can improve your digestive process, boost your immune system, as well as produce vitamins and nutrients that your body needs to flourish. Bad bacteria, on the other hand, can disturb your stomach and intestinal tract, be a… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Nutrition, Personal Care
The Hidden Reason Tea Is Good For You
Many people know that tea has anti-oxidants. They may also know it cuts cholesterol. There is a reason that tea is good for you that most people in the West don’t know. It has to do with temperature. According to… 0 Shares | | Posted in Health, Herbal Medicine, Medicine
10 Foods that Lower Cholesterol and Prevent Heart Attacks
Heart disease remains the number one killer in the United States and in many other countries around the world, affecting rich and poor nations alike. Most medical experts believe that this is due to a combination of poor diet, sedentary… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
If you read one article about juicing, read this one!
Juicing, it is all over the media these days. But why would you go with this craze? Well juicing is the best that ever happened to me, apart from having my children, but it did change my life. For several… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Recipes, Videos, Weight Loss
How to Grow Your Own Natural Beauty Products
It’s that time of year again…Spring, when nature goes through its cycle of renewal. If left to its own devices, everything would be green, and everything would be natural. But one of the wonderful things about nature is that we… 0 Shares | | Posted in Gardening, Personal Care
5 Reasons Vegan Diets Are Not as Healthy as You Think
A good rule of thumb to remember about wellness and nutrition is that it is not a “one fits all” science. We all have different nutritional needs that dictate we need certain nutrients unique to our individual metabolisms and genetic… 0 Shares | | Posted in Arts & Culture, Food, Health, Lifestyle, Nutrition
Homebrewing for a Healthier Life
Ever since it became legal sometimes in the 70’s, homebrewing has been steadily growing in popularity. In recent years it has reached new levels of popularity, mainly due to a vastly improved selection of ingredients that allow homebrewers to make… 0 Shares | | Posted in Food, Health, Nutrition
Sweet dreams: insomnia meditation techniques
A lot of people have trouble sleeping, (1) more now than in the past apparently. (2) Some choose to accept it, many turn to being dependent on pharmaceutical drugs to help them get some rest, and many have given meditation… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Tree Nut Consumption Reduces Risk of Metabolic Syndrome
According to the American Heart Association, one in every four to five adults in the United States suffers from metabolic syndrome, a cluster of conditions which is characterized by abdominal obesity (belly fat), and elevated blood pressure, blood sugar and… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
