Blog Archives
7 Herbal Teas That Enhance Immunity, Boost Brain Function, Combat Exhaustion & More
Herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form. Drinking herbal tea can also be… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Strength Training, Water
10 Reasons You Should Include Raisins In Your Diet
Raisins are one of the most well known and versatile dried fruits available today. Raisins were produced in Persia and Egypt and were even mentioned in the Old Testament. It is not only tasty additions to cookies and cakes, but… 0 Shares | | Posted in Environment, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutritional Medicine, Personal Care, Water, Weight Loss
3 Common Ingredients That Can Make Your Protein Powder Toxic
Somewhere along the way we have developed an obsession with protein powders. In fact, if most people were to make a list of their top survival needs, protein would rank right up there next to oxygen. It’s not that protein… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Nutrition
Even Better Than Raw: The Best Way to Prepare Kale
Kale is high on the list of the 100 world’s healthiest foods. But not all kale is created (or cooked) equally. Ever eye a pile of gray kale and think, “no thanks?” You’re looking at kale that has literally had… 0 Shares | | Posted in Books, Food, Health, Nutrition, Recipes
3 Ways To Make Bread Healthy Again (Gluten Free Recipe Included)
If there was one “food demon” out there that is causing a whole lot of pain for people across the world, it would be modern day wheat. More specifically, gluten, which has become the poster child for digestive distress and… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
What Effect Does Kratom Have On the Liver and Kidneys?
Many people are concerned about the effects of the herb kratom (the powdered leaf of the tree Mitragyna speciosa) on their liver and/or their kidney functions. Chronic pain patients are often interested in kratom as a way to avoid the… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Liberty, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals
Most Effective Supplements and Lifestyle for Good Heart Health
One in every four deaths that occur in the United States are due to cardiovascular disease, according to the Center for Disease Control and Prevention (CDC). That means over 600,000 people die of a heart-related disease a year. Heart attacks… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition
5 Perks of Coffee You Never Knew
To wake up and smell the coffee aroma emanating from the coffee pot you set the night before is bliss. Or, maybe you will brew the perfect plunger coffee. Whatever your secret to this fabulous drink, do not throw… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Coconut Raspberry Cream Smoothie Recipe
Every once in a while while creating healthier food choices, you stumble across a clear winner. I’ve been experimenting with smoothies for over 8 years now, and this recipe is clearly the most delicious (and healthy) smoothie I’ve ever created.… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Recipes
