Blog Archives
5 Best Herbs for a Good Nights Sleep
In my opinion, sleep or rest, is one of the 3 pillars of a balanced lifestyle, the other two being nutrition and hydration. Sleep is THE time to connect your spirit with the Universe; turn off the stimulants and allow… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
Study: Wheatgrass Literally Has The Ability to Turn Gray Hair Back to its Natural Colour
It’s hard to lie about your age once your hair starts to turn gray! It is found that in most cases catalase enzymes are the culprit in turning our hair gray. As the body ages, we produce less catalase enzyme,… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Water
11 Wonderful Health Benefits Of Pineapple
Don’t let its spiky exterior intimidate you- pineapples are super sweet on the inside, and offer powerful health benefits for every palate! They’re low in fat and high in nutrition, giving your body a super dose of vitamins and minerals… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine
Pleading the 5th
If you have sex with a prostitute against her will, is it rape or shoplifting? Can you cry under water? How important does a person have to be before they are considered assassinated instead of just murdered? Why do you… 0 Shares | | Posted in Health
5 Great Foods That Can Reduce Your Sugar Cravings
There is a growing consensus in the medical and fitness community that added sugars are a major cause of obesity, diabetes, and heart disease. That’s why many people are not only trying to reduce their sugar intake, but even experimenting… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
High glycemic foods vs low glycemic foods
Glycemic Index The glycemic index of a food is a rank structure of foods in terms of how much your blood sugar will spike if you eat them. Glycemic loads matter to those who have diabetes in particular, and of… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
How will Strength Training Help You Battle Diabetes
Diabetes has by now become a global epidemic, afflicting 9% of the population over the age of 18, and its occurrence among children and teenagers is skyrocketing as well. According to WHO estimates, diabetes will become the 7th leading cause… 0 Shares | | Posted in Fitness, Health, Strength Training
How to Revive Dull Complexion During Pregnancy?
A dull skin during pregnancy is common among many women all over the world. This means skin complexion changes mostly among the expectant or pregnant women due to hormonal changes in their bodies. However, due to extensive research which was… 0 Shares | | Posted in Health
Top Foods for Fertility
Preconception Nutrition for Couples Can certain foods boost fertility? Absolutely! If you are trying to get pregnant or planning to be, then add these wonderful foods that boost your fertility and skip certain foods too. These prepregnancy foods prepare your… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine
