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Granola: Too much in too little

Granola: Too much in too little

Granola has that healthy but sometimes no-so-healthy make up of ingredients. A basic granola recipe contains the following ingredients: oats, some type of sweetener such as sugar or honey, and some type of crisp made from wheat or rice. Then… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
Our health care industry is really a disease management industry

Our health care industry is really a disease management industry

All of a sudden, everyone is talking about health care reform. From corporations like Wal-Mart to the Demonocrats in the House and Senate, it seems that everyone – business, government and the public – recognizes that our health care system… 0 Shares | | Posted in Health
What you eat on a daily basis has a profound effect on your health

What you eat on a daily basis has a profound effect on your health

Right now we are in the midst of all kinds of sports comprised of individuals that are paid to stay healthy and strong. Down the road, we will be in the midst of the Olympics comprised of individuals that have… 0 Shares | | Posted in Health
Body fat: Grapefruit vs tangerine

Body fat: Grapefruit vs tangerine

One of the fitness progress measurements and health standards used to indicate one’s weight range, is body fat. Fat is our energy storage warehouse that our body pulls from to meet the demands we place upon ourselves. Because every BODY… 0 Shares | | Posted in Fitness, Food, Lifestyle, Nutrition, Personal Care, Strength Training, Weight Loss
Cholesterol: More H less L

Cholesterol: More H less L

So what is cholesterol?? When we go get our yearly physicals and the doctor tells us our LDL and HDL levels what do these numbers really mean?? We need cholesterol for bodily functions, but our interpretation is that cholesterol is… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Personal Care
No Doo Doo?

No Doo Doo?

Is it any wonder that so many Americans are repeatedly ill, sick and diseased? Ninety percent are satiated with foul poison body wastes due to lack of proper bowel evacuation. Constipation is a problem of improper living habits and low… 0 Shares | | Posted in Health
Potatoes: Type matters

Potatoes: Type matters

White, red, and sweet…. they make up the potato family. These starchy vegetables are staple of our diet, but each differ in taste, size, and nutrients. The potato is economical, can be prepared and used for so many different varieties… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Weight Loss
Eating a muscle is a health destroying habit

Eating a muscle is a health destroying habit

Right now you are probably saying that you don’t eat muscles. Well, muscle is a euphemism for flesh, or for anything that had a face or a mother. When you eat meat or flesh, you are eating the dead carcasses… 0 Shares | | Posted in Health
How often do you eat poison?

How often do you eat poison?

How many chemicals do you take into your body on a daily basis? It is virtually impossible to buy commercially produced foods without it being chemically treated. There is something in everything. You must omit processed food from your diet… 0 Shares | | Posted in Health
How to GIVE yourself cancer in 5 easy steps

How to GIVE yourself cancer in 5 easy steps

Throughout the years so many people have asked me how you get this disease and that disease. Yet, no one has asked me how to get cancer. So, I thought that I would supply all the information that you would… 0 Shares | | Posted in Health