Blog Archives
What Happens to Your Body When You Eat Beets
Beets are not only packed with essential nutrients such as iron, copper, manganese, magnesium, potassium and B vitamins, they are also a good source of natural sugar. Actually they are the second largest source of sugar, after sugar cane. These… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
What Happens When You Eat Peaches Daily?
Peaches are a perfect summer fruit also called stone fruits, meaning they have a large seed in the center. Stone fruits are typically filled with nutrition and the peach definitely falls into that category. Peach has anti-aging properties, increase immunity… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Water, Weight Loss
7 Simple and Effective Herbal Remedies to Reduce Stress and Anxiety
More and more people are facing a high pressured life, for relieving the anxiety and stress, both mind body techniques and some simple lifestyle changes may help. If the anxiety symptoms are interfering with your daily life, try these natural… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Be A Celery Lover: It Reduces Inflammation, Aids Digestion, Lowers High Blood Pressure and Combats Cancer
It’s well known that celery has a good amount of dietary fiber, around 1.6 grams of fiber per 100 grams, makes it a good aid for digestion. And it’s very rich in many vitamins and minerals, including vitamin A, C… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Nutrition, Personal Care, Recipes, Weight Loss
A Simple All-Natural Homemade Toothache Remedy That Does Work
A toothache may be one of the most terrible experiences as the pain can affect almost every part of your body. Before you visit your dentist, there are various pain relief natural remedies you can try at home. A homemade… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Bok choy can help fight cancer, improve eye health and maintain a healthy heart
In 2014 the number of people living following a cancer diagnosis was approximately 14.5 million. This number is expected to increase to 19 million by 2024. (1) Technological or medical advancements may be one reason why this number may increase,… 0 Shares | | Posted in Nutritional Medicine
8 Reasons to Start Using Cast Iron Pan For Cooking Daily
One of the best things you can do for your health is to stop eating out and start cooking at home. There are several reasons that people rave about their cast iron pans and cast iron skillets. It found that… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Lifestyle, Nutrition
Eat These Foods to Fight the Top 5 Bowel Disorders
Let’s face it, the topic of bowel disorders isn’t fun at all. From cramps, bloating, irregular bathroom habits, and general discomfort, the health issue can be bothersome. Chances are, you’ve tried a variety of so-called remedies to get your system… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Why is Sugar Bad for You? The Truth that the Food Industry Hides
Experts concluded that an average American can consume up to 32 teaspoons of sugar in a day. This is equivalent to 126 grams given that each teaspoon is equal to 4 grams of sugar. For someone who consumes a lot… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
