Search: magnesium for sleep
The National Institute of Health has reported that only 30% of Americans are getting sufficient sleep, which is 8 hours per night for adults and 10 hours per night for school-going children. Insufficient sleep can lead to increased levels of…
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Posted in Food, Health, Lifestyle, News, Nutrition, Personal Care
Did you know that up to 80% of us are deficient of the most vital mineral, and we aren’t even aware of it? Oxygen, water and food are closely followed by magnesium in importance for survival, and yet it’s an…
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Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine
The human body contains 20-28 milligrams of magnesium. Over 50 percent of this magnesium is stored in the skeletal system. Magnesium is necessary for over 300 enzymatic reactions. A deficiency of magnesium can result in insulin resistance, metabolic syndrome, coronary…
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Posted in Health, Medicine, Nutritional Medicine
Sleep is the mysterious shift in consciousness that our bodies require every day. It is likewise when your body concentrates on recouping and rejuvenating your different systems.
Sleep can determine the quality of life, as it can help in protecting…
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Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Recipes, Strength Training, Water
More and more people are getting sleep problems these days, and to deal with that, they just go for the sleeping pills. What you have to know is that not just to sleep well, but to sleep safety. Warning! These…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
We are a sleepless nation. According to the National Institute of Health, “50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity.” In fact, sleep shortages contribute…
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Posted in Books, Food, Health, Health, Mental Health, Nutrition, Nutritional Medicine
Many people are still not understanding the importance of magnesium in the same way they are considering iron or calcium. There are many vital roles magnesium plays for the proper functions in the body:
It is a key mineral for…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes
Salt is a wonderful thing. Not only does it give our food taste and flavor – it also can work wonders for your health. Himalayan pink salt has gained notoriety in the recent years for it numerous health perks. The…
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Posted in Chemicals, Electropollution, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care
Insomnia is the most common sleep disorder, it’s a symptom rather than a disease. Of all the people who suffer from it — more than 60 million a year, according to the U.S. Department of Health and Services — relatively…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Water, Yoga
Magnesium is an vital mineral for our body, and these who have magnesium deficiency may suffer from lots of symptoms, 16 of which are including:
•Calcium deficiency
•Poor heart health
•Weakness
•Muscle cramps
•Tremors
•Nausea
•Anxiety
•High blood pressure
•Type…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss