Blog Archives
B12: best tests to know if you are low in B12
How do you know if you have low B12? Pros and cons of various tests If you are wondering if low B12 could be causing or contributing to your depression or other health issues, here are some tests to be… 0 Shares | | Posted in Health, Medicine, Mental Health, Nutritional Medicine
“Natural flavors” are anything but
Finding an ingredient listed as “natural flavorings” may very well be one of the most confusing, misleading and costly issues we face today with truth in labeling practices. In fact, as a Vegan this is especially troublesome because companies are… 0 Shares | | Posted in Health
B12: Could this be the reason for your depression?
B12: Could this be the answer to your depression? As a nutritionist I look for root causes to mental health issues. The response that “It’s a chemical imbalance” does nothing to explain why someone is depressed. Nor does sitting on… 0 Shares | | Posted in Health, Mental Health, Nutrition
6 Essential Oils That Can Help Curb Anxiety
Essential oils have been around since biblical times and were even used by Jesus to anoint his feet, according to Dr. Axe. These healing oils were also used in ancient times in countries including Europe, China, India, and Egypt. Essential… 0 Shares | | Posted in Health, Personal Care
Which massage is the best for you?
Getting a massage is both a relaxing and a magical experience. It relieves you from your daily stress, maintains your blood pressure and has other numerous benefits. However, choices of massage techniques are vast. Whenever you visit a spa, the… 0 Shares | | Posted in Fitness, Health
Holistic Medicine: 7 Ways It Helps Us Heal Naturally and Live Better
Several years ago, my wife decided to learn about holistic medicine. First, she read books. Next, she experimented with a few products and experienced positive results. Finally, she convinced me to try it. After it relieved my cold symptoms, she… 0 Shares | | Posted in Holistic Medicine
Sauerkraut Prevents Cancer, Controls FAT & Prevents Heart Disease! How to Make Your Own?
Sauerkraut is form of fermented cabbage and one of the best probiotic foods with many health benefits. It stimulates the growth of good bacteria and helpful during and after antibiotic use, when many good bacteria are killed. Its Nutrition Value… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Weight Loss
Black Currant: Natural Rescue from Alzheimer’s and Dementia
The epidemic of Alzheimer’s takes an enormous toll. The disease ravages the brain, robbing people of memory and awareness, and disconnecting them from those they love. And it’s increasing: according to the Alzheimer’s Association, Alzheimer’s is now the 6th leading… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine
9 Top Healthy Foods For Diabetics
Diabetes has grown very fast and currently affects over 400 million people worldwide. US Centers for Disease Control state that 25.8 million Americans have diabetes. Millions of people worldwide rely on diabetes drugs to control their diabetes, but these drugs… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Water
