Blog Archives

Yoga is Not for the Flexible – It’s for the Anxious

Yoga is Not for the Flexible – It’s for the Anxious

Nothing irks us Yoga teachers more than when people say to us, “oh, I can’t do Yoga, I’m just not flexible.” I want to put this excuse to rest once and for all: you do not need to be flexible… 0 Shares | | Posted in Health
6 Forgotten Home Remedies to Boost Your Energy Levels

6 Forgotten Home Remedies to Boost Your Energy Levels

That sluggish feeling that you get after being at work for a few hours is all too common. The hectic nature of everyday life often causes fatigue and exhaustion. While busy schedules and active home lives are bound to make… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Longer Telomeres May Help Deter Diseases And Increase Life Expectancy

Longer Telomeres May Help Deter Diseases And Increase Life Expectancy

Scientists and many alternative health advocates and practitioners have long been interested in factors influencing telomere length in the body, and how it affects health and life expectancy. What are telomeres?  Telomeres are caps that protect our chromosomes, consists of… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science
9 Signs You’re Over-stressed

9 Signs You’re Over-stressed

Life without stress is mission impossible. Everything that happens in your environment is, in a way, stressful to your body. It shows in a good or in a bad way. It influences your thoughts, your emotions, your immune system and… 0 Shares | | Posted in Health, Health, Lifestyle, Medicine, Mental Health, Personal Care
5 Green Smoothies for Lowering Cholesterol Levels FAST

5 Green Smoothies for Lowering Cholesterol Levels FAST

High cholesterol level in the blood is one of the common health problems affected by the modern lifestyles. It is a relatively common condition among Americans and one that is linked to increased risk of cardiovascular diseases such as atherosclerosis… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
Top 10 Tips for a stronger heart

Top 10 Tips for a stronger heart

Cardiovascular disease is 100% preventable. Below are some tips to help you on the right track: Here are our top10 tips for a healthy ticker: Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) cholesterol,… 0 Shares | | Posted in Health
How to Boost Glutathione (The Mother of All Antioxidants) Naturally?

How to Boost Glutathione (The Mother of All Antioxidants) Naturally?

It may be hard to pronounce glutathione (gloota-thigh-own) but if you forget to maintain it at optimum levels, you could be missing out on “The Mother of All Antioxidants,” as Mark Hyman, MD names it. Since every cell in the… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine
Magnesium Anti-Anxiety Elixir

Magnesium Anti-Anxiety Elixir

Anxiety is a natural part of life, and most of us experience it from time to time. It is a feeling of unease, such as worry or fear, that can be mild or severe. Sometimes the feelings of fear or… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water
Can Probiotics Make You Happier?

Can Probiotics Make You Happier?

In our never-ending search for happiness, we may need to look no further than our own gut. The gut has actually been nicknamed the “second brain” because of a large number of neurotransmitters found there.  Serotonin is found in great… 0 Shares | | Posted in GMOs, Health, Health, Mental Health
Top 7 Amazing Home Remedies Of Blepharitis

Top 7 Amazing Home Remedies Of Blepharitis

Blepharitis is an eyelid inflammation which is popular for everyone. There are acute and chronic situations of blepharitis. Furthermore, the acute form of blepharitis is an eyelid inflammation due to bacteria or viral. Blepharitis is not caused by poor hygiene.… 0 Shares | | Posted in Health