Blog Archives
Vitamin D: Sunshine’s helper in our body
More and more people are finding deficiency in Vitamin D is being reported back on their bloodwork. Our body actually makes vitamin D, but only after being exposed to necessary amounts of sunlight. Vitamin D awareness is important because of… 0 Shares | | Posted in Food, Health, Nutrition, Personal Care, Weight Loss
Two Incredible Minerals
We all know that the soil is abominable because of the petro-chemical fertilizers that basically destroyed all healthy nutrients. There are two minerals that you need for good health. MAGNESIUM If you want to maintain normal muscle and nerve function,… 0 Shares | | Posted in Health
Have You Heard of The Chlorine Dioxide Cleanse?
Out of all of the cleanses that I have done over the years Chlorine Dioxide was the harshest. It is incredibly effective, but not for the faint of heart or anyone who cannot be within easy reach of a rest… 0 Shares | | Posted in Health, Health, Medicine, News, Personal Care, Science & Tech, Weird
Believe it or not, sometimes drugs and surgery are necessary
Before getting into this there is a definite given that must be understood. When an idealistic and caring individual embarks upon his/her medical training and enters medical school he/she is totally unaware of the fact that the curriculum they will… 0 Shares | | Posted in Health
White Bread vs Wheat Bread: A carbohydrate comparison
Carbohydrates are classified as either simple or complex. This has to do with their chemical structure. Here’s the science…. for a simple carb, there are one or two sugar subunits and complex carbs have thousands of subunits. Complex carbohydrates contain… 0 Shares | | Posted in Food, Nutrition
Systemic Inflammation & Body Pain – High Oxalates May Be to Blame
If you have an autoimmune condition, you know that your body can feel often like it is out of your control. The symptoms can vary by the classification of the condition that you have, but with all of them one… 0 Shares | | Posted in Health, Nutritional Medicine
Are we really with a government of, for and by the people?
When I was a little kid growing up in Newark and going to Bergen Street elementary school, I remember a teacher reading something to us in class one day. It went something like this: “We hold these truths to be… 0 Shares | | Posted in Health
Prebiotics vs Probiotics
These two terms sound very similar and are often used interchangeably, but they are very different and have different roles for the digestive system. Gut health is extremely important so understanding the difference can help stomach issues and better movement… 0 Shares | | Posted in Food, Health, Nutrition
To be in good health, know what you need and where to get it
So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa, bulgur, barley, etc), meat, chicken and fish substitutes, artichokes, asparagus, beets, bell peppers, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chard, collards, corn,… 0 Shares | | Posted in Health
