Blog Archives
Avoiding Fitness Burnout: A 2-Step Approach That Will Get You Lasting Results
Most of us are pretty impatient. When we decide that we want something, we tend to want it now and are ready to do whatever it takes. This can be a good thing since a little impatience can be a… 0 Shares | | Posted in Fitness, Weight Loss
Are You Eating For Results? Learn the Perfect Post-Workout Nutrition Rules
Post-workout nutrition can be a bit of a complicated topic. Some research studies say that you should have your meal/shake immediately after your workout. Other studies say that you have a 45-minute window. And other studies say that you can… 0 Shares | | Posted in Fitness Nutrition
Isn’t It About Time For A Change?
Since going on the radio in 1981 and taking an active role in promoting good health, I have become appalled by the alarmingly decrepit state of health of the American people. There is a huge difference that exists between the… 0 Shares | | Posted in Health
Thyroid Dysfunctions & The Obesity Epidemic: Is Your Weight Loss Canary Suffering?
There’s no doubt that thyroid disease is on the rise. Now the question is why? The reason your weight loss attempts might not be working is because your weight loss canary might be suffering…let me explain. From the research, I… 0 Shares | | Posted in Health
LDL Particle Number: Possibly an Accurate Predictor of Heart Disease Risk
Many people today prefer to consume foods that contain less cholesterol such as lean meat, eating eggs by discarding the yolk or only taking a few eggs per week, and avoid eating seafood as they are believed to have high… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, News, Nutrition, Nutritional Medicine, Personal Care
How to Combat Heartburn and GERD During Pregnancy
Pregnancy is not easy. The mother’s body goes through a myriad of physical and hormonal changes. During the second trimester, things may get easier. Morning sickness usually fades and the baby bump is not causing much discomfort yet. However, there… 0 Shares | | Posted in Health, Personal Care
The Best Natural Remedies for Hypothyroidism (#3 Is a Must)
From causing weight gain to depression and fatigue, an underactive thyroid gland can take a toll on your overall health. And an astonishing estimated 27 million Americans suffer from hypothyroidism – almost half of whom don’t even realize they have… 0 Shares | | Posted in Health, Holistic Medicine, Nutrition
11 Health Conditions Onions Can Help You With
Onions are native to Asia and The Middle East. Onion is the most cultivated species of the genus Allium, and the cultivation goes back to over 5000 years. It has also been used in traditional medicines since ancient times for… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine
7 Kind Ways To Take Care Of Your Parents In Their Old Age
Our parents dedicate their whole life to our well-being, and now that we are well-settled, it is our duty to reciprocate the same level of love and affection to them. You have your own little world now, and it is… 0 Shares | | Posted in Health
