Blog Archives
When The Kids Get Their Hands On An Energy Drink
Adolescents are the fastest growing population of caffeine users. The latest studies show over 80 percent of teens consume caffeinated beverages regularly, nearly 99 percent partake of the legal drug occasionally. This can be particularly troubling considering the exacerbating impact… 0 Shares | | Posted in Health, Nutrition, Personal Care
First Step to Get More Physically Active: Choosing The Right Running Shoe
A healthy diet, relax and physical activity is the pillars of the healthy lifestyle. Like choosing the right nutrients is essential to fuel your body, sleep is necessary to relax, one of the most important aspects of running is choosing… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
7 Ways You Can Find Your Bliss and Follow It
What does it mean to “follow your bliss?” The phrase originates from mythologist Joseph Campbell, but what meaning do you associate with it? Your bliss isn’t always your career or a spiritually- higher purpose. Your bliss is specifically that —… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Nuts And The Growth Hormone – Everything You Need To Know
HGAs you likely already know, you are what you eat. Eating unhealthy will eventually deteriorate your health. Eating healthy foods can keep you fit as a fiddle and help to stave off illness and disease. Although your diet is only… 0 Shares | | Posted in Fitness Nutrition, Nutrition, Nutritional Medicine
Adrenal Fatigue and How to Beat It
Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones, and chemical messengers (1). Adrenaline is manufactured in the interior of the adrenal… 0 Shares | | Posted in Health
5 Ways to Improve Your Diet If You “Don’t Have Time” to Eat Clean
It’s a surprisingly common problem: you want to lose weight and improve your diet, but you just don’t seem to have time to prepare healthy meals every day. Research shows that most people want to improve their eating habits (and… 0 Shares | | Posted in Fitness, Fitness Nutrition
Physicians: Essential Oils Can Help in Treating Depression
Over the last decade, essential oils have taken the UK — and much of the world — by storm as all-purpose household cleaners and deodorisers, relaxation aides and face washes. New data from physicians shows that many essential oils are… 0 Shares | | Posted in Mental Health
Open Letter For Aging Adults From An Aging Adult
Aging And Your Body You and I have probably never met. I have worked in healthcare for over 30 years, many of them right here in southern Arizona. I have learned a few things that I want to share with… 0 Shares | | Posted in Health, Personal Care
6 Natural Ways To Get Rid Of Excessive Salivation
The appearance of saliva in your mouth is significant and beneficial for the oral well – beings, nonetheless, it seems to be taken for granted regularly. The aim of saliva is to keep clean and healthy for your mouth thus… 0 Shares | | Posted in Health
