As a great herb that has lots of medicinal properties, oregano popularly used in many dishes all over the world, it adds savor to your food and especially goes well with eggplant, tomatoes and all kinds of meat. What’s more, regular consumption of oregano also helpful for you overall health.
Here are top natural health benefits of oregano you should keep in mind:
1-Full of Vitamins and Minerals
Oregano is rich in vitamin K, which is a very important vitamin for both brain function and bone health. It’s also high in several essential minerals, including iron and manganese. So oregano is one such tasty and healthy herb you should include into your diet, feel free to buy some and enjoy!
2-It’s Super Rich In Fiber
Oregano is rich in fiber. It’s said that “Fiber is king”! It’s not only boosts weight loss, prevents heart disease, also has other potential benefits such as: controls blood sugar, treats skin problems, lower the risk of hemorrhoids, reduce kidney stones and gallstones.
3-It Has God Anti-viral and Anti-bacterial Properties
With anti-viral and anti-bacterial properties, oregano provides protection against several infections that caused by viruses and bacteria, such as colds, flu, mumps as well as other issues that caused by viruses.
4-It Protects You Against Fungal Infections
This is because of its anti-fungal properties. So it’s highly recommended to use oregano oil regularly, both internally and externally to prevent fungal infections.
5-Oregano Offers Rich Antioxidants
According to a research:
“…On a per gram fresh weight basis, oregano has demonstrated 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries.”
One of the most important antioxidants in oregano is rosmarinic acid, which is very strong to support your immune system health, thus protecting you against many diseases.
6-Anti-inflammatory Properties
Oregano is useful for relieving any type of inflammation, both internal and external due to its anti-inflammatory properties.
7-Oregano Aids in Digestion
It’s recommended to use oregano oil as a digestive aid, as it’s well known for its ability to stimulate the flow of bile into the digestive organs, thus enhancing the digestive process.
8-It Combats Aging
It’s rich in antioxidants, while aging is largely the effect of oxidation and free radicals. That’s why oregano is so effective to support graceful aging.
Sources: healthdiaries.com, globalhealingcenter.com, antioxidants-for-health-and-longevity.com
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