Whenever I go to the restaurant or coffee shop, I always order an avocado smoothie to enjoy my leisure time. Because health benefits of avocados are so fabulous to drink, you should read this article to know top 10 amazing health benefits of avocados and ensure my words.
- Protect your heart
There are many studies which found out that avocados help reduce total cholesterol levels and blood triglycerides. In addition, avocados probably ease LDL cholesterol and raise HDL cholesterol. Therefore, avocados prevent your heart with some common cardiac disease such as hypertension, heart attack, stroke… You should take an avocado per day to get a good result.
- Improve your vision
Eye problems are annoyed with your children. Now avocados will help you to reduce your burden. There are two phytochemicals in avocados that are lutein and zeaxanthin. They are also antioxidants which are concentrated in the tissues in the eyes. Moreover, they perhaps protect your vision and minimize injury. With older people, you should put avocados is a part of their diet to prevent of developing age-related macular degeneration. You can see more foods which promote your eyes here: Tomatoes: Nutrition Facts and Health Benefits
- Improve bone quality
We do know that the important roles of vitamin K to our bone. However, we do not know half of an avocado provide up to 25% vitamin K which is necessary for bone. Vitamin K helps calcium absorption in our body so that a high vitamin K diet absolutely can increase bone quality. Some researchers showed that avocados reduce urinary excretion of calcium.
- Prevent cancer
The amount of cancer is increasing day by day in all over the world. The experts found that Folate from foods may reduce the risk of getting cancer. In addition, folate fights against mutations in DNA and RNA during cell division. The avocado is a rich folate fruit that helps protect our health out of colon, stomach, pancreatic and cervical cancers.
- Reduce stress
Stress is a natural interaction of our brain. However, the frequency of stress is too many that has bad effects to mental health. Try to consume an avocado per day to decrease the risk of depression and push nutrients to your brain. Potentially, folate in avocados helps build-up of homocysteine that interferes the production of serotonin, dopamine. These substances control your mood and promote your sleep.
- Lose weight
Avocados contain high in fiber, low in carb so that they can help your weight loss process. There are many studies that demonstrated the function of avocados in weight loss. Many women eat avocados in a specific duration; they feel satisfied about their weight. Furthermore, fiber connects with low in cabs is a healthy diet to prevent severe diseases.
- A best friend of pregnancy
You are pregnant. Avocado will be your best friend from now. According to many studies, the roles of folic acid are necessary for mom and baby, it prevents birth defects. Avocados almost provide a high amount of folic acid to support your health. Moreover, vitamin K is also contained in avocados that are why you probably may prevent bleeding or spontaneous abortion.
- Reduce infection
Beside of providing great nutrients, avocados help reduce risk of infection. What’s more, avocados stimulate your wound recovery easily.
- Skin care
You used to apply a bunch of skin care products but they were not effective. You should actually eat avocados. Because of polyunsaturated fats in avocados, it will help your skin more smoothed and strong when you expose with sunlight or other damaged materials. In other words, there are vitamin C and E in avocados that keep your skin hydrated and soft. Try to apply lemon for skin care here: Lemon: Nutrition Facts and Health Benefits
- Boost the immune system
Avocados contain vitamin, folic acid, antioxidants, fiber and more. They are great choice to be the best immune system boosting foods. You should put at least an avocado per day in diet to promote your health.
Resources:
https://wikihomenutrition.com/avocados-health-benefits/
https://authoritynutrition.com/fiber-can-help-you-lose-weight/
https://www.ncbi.nlm.nih.gov/pubmed/11193428
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You can find on the website everything you need to know about beauty and health from how to maintain a young and beautiful look to even how to treat common problems as sore throat or complex diseases as measles.
