How Natural Cognitive-Behavioral Therapy Is Related To Pain Management

image

Cognitive behavior therapy (CBT) focuses in helping patients with anxiety, depression, and low self-esteem, and substance abuse, eating disorder by changing their unhealthy and unhelpful habits.

Depression, anxiety can exacerbate chronic pain. The discomfort is extremely real for patients.

Enter Natural Cognitive-Behavioral therapy as a form of pain management.

According to Pain Management Dallas, CBT is a form of interactive therapy to help individuals detect and develop skills to alter negative thoughts, feeling, experience and behaviors. Typically, CBT involves practical self-help strategies designed to bring about positive and immediate changes and improve the quality of life. Individuals have the power to create their own experiences; pain included and can change their awareness of chronic pain by developing greater coping skills, even in cases where the severity of pain stays the same. The perception of sensation of pain actually lies in the brain and it can influence by addressing thoughts that fuel it.

CBT allows patients to the change the way they view their pain, and simultaneously improve coping strategies so that they can function better.

The procedure can also reduce the arousal of the physical response of pain in the brain by impacting stress affects pain control chemicals such as norepinephrine and serotonin.

In order to achieve relief from chronic pain, CBT is often combined with other methods of pain management, including medications, physical therapy, and weight loss program and in some cases, surgery. One of the many advantages of opting for CBT is that it has fewer risks and side effects than medications and surgery.

Cognitive behavioral therapy encourages patients with a problem-solving attitude to enable them to feel more in control and able to impact the situation. The therapy always includes homework assignments such as keeping a track of thoughts and feelings, associated with pain in a diary. This is followed by a review in each session and accordingly new homework is planned for upcoming week.

The procedure also foster life skills by educating patients on coping mechanisms and tactics for pain control and other similar chaos in the future (Think stress, depression in the future).

In addition, CBT can be conducted on your own allowing you to not get involved in the hassle of looking for good qualified cognitive behavioral therapists. Patients have responded with these self-help methods as equally effective for pain management as one-on-one sessions.

With cognitive behavioral therapy approach, those with chronic pain can change the way their mind influences their body by shifting away from the pain and focusing on positive aspects of life, contributing to the change in the way the body responds to the anticipated pain and stress.

 

Do you wish to try CBT for pain management? We suggest you first seek your doctor’s advice. Most of the procedure for pain control consists of weekly group and individual sessions that could last for anything between 45 minutes to two hours. After a thorough assessment and evaluation, including the history and your current pain management methods, the therapist crafts a specific treatment plan.

Wish you the best recovery!

Reference :

http://www.webmd.com/pain-management/features/cognitive-behavioral

http://www.webmd.com/women/cognitive-behavioral-therapy-for-pain-management

Author Bio :

Follow the article of Mr. Tany Clarck to know more about Pain Management Dallas. From this article collect information for time being.

Tany Clarck