Ingredients of Man-O-Salwa-the Holy Diet are holy and they are guaranteed by ALLAH SWT in the Holy Quran and Hadith to be absolutely full of nourishment, health and healing. This Diet is prevention from all disease, and the right nutrition for all.
Foods Allowed
Fruits:
Pomegranate, bananas, apples, peaches, grapes, dates (dried/fresh), citrus fruits, figs, water melons, coconut
Vegetables:
Cauliflower, garlic, ginger, cucumber, onion, olives (green especially), asparagus, carrots, lettuce, eggplant, squash, spinach, gourd, beetroots, and rhubarb
Lean Meat:
Mutton (shoulder-cut), lamb, young chicken (which haven’t laid eggs), oily fish (salmon, tuna, mackerel, sardines), seafood, quail, camel, eggs
Lentils and beans
Whole-grains/barley/corn/brown rice
Nuts: Walnut and pistachios
Seeds: Aniseeds, fenugreek, coriander seeds, mustard seeds, black seeds
Olive oil for cooking:
IMPORTANCE OF OLIVE OIL (ALLAH SWT explained HIM SWT BY A LIGHT OUT OF LAMP FUELED BY OLIVE OIL)
Allah is the Light of the heavens and the earth. The example of His light is like a niche within which is a lamp, the lamp is within glass, the glass as if it were a pearly [white] star lit from [the oil of] a blessed olive tree, neither of the east nor of the west, whose oil would almost glow even if untouched by fire. Light upon light. Allah guides to His light whom He wills. And Allah presents examples for the people, and Allah is Knowing of all things.
Butter and ghee (sparsely)
Milk (in moderation)
Date sugar and raw honey as sweeteners(in limits)
Herbs: Thyme, mint, basil, parsley
All spice: Salt (start your meal by it), saffron, pepper, cinnamon
Chamomile tea and coffee
Basic Dietary Principle: Moderation is the key!
Foods to Avoid
Alcohol
Ham
Gelatin
White sugar
Junk/Processed food
Refined carbohydrates
Packaged foods
Chapter (24) sūrat l-nūr (The Light)
1- Chapter: 6, Verse: 141
2- Chapter: 13, Verse: 4
3- Chapter: 16, Verse: 11
4- Chapter: 56, Verse: 29
5- Chapter: 95, Verse: 1
6- Chapter: 2, Verse: 61
7- Chapter: 19, Verse: 25
8- (Qur’an, 2:60)
9- (Qur’an, 6:99)
FORMULATED BY Syeda Kiran Zahra Hussain
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