Magnesium is an vital mineral for our body, and these who have magnesium deficiency may suffer from lots of symptoms, 16 of which are including:
•Poor heart health
•High blood pressure
•Type II diabetes
You can boost the magnesium levels via food by including high-magnesium-containing foods into your diet, here are a few recommended foods: Pumpkin seeds, sunflower seeds, soybeans, black beans, cashews, spinach, squash, sesame seeds, almonds and okra.
You can also increase your magnesium levels by applying magnesium oil on to your skin, this is an safe and natural option to use magnesium oil and together with these magnesium-rich foods to solve your problem.
But how to make magnesium oil? The good news is that you can make magnesium oil by yourself, it’s simple.
All you have to do is follow the instructions over at Wellness mama.com.
Step-By-Step Directions to Make Your Own Magnesium Oil
You have to prepare:
•½ cup Magnesium Chloride Flakes
•½ cup distilled water
•A glass bowl
•A glass spray bottle
Boil the distilled water, then put the Magnesium Chloride Flakes in the glass bowl and pour the boiling water over it.
Stir well until completely dissolved. Let it cool completely and then store in the spray bottle. It can be last for longer than six months at room temperature.
How to Use Magnesium Oil
Simply spraying on your arms, legs, and stomach before a shower. If you feel it’s too annoying, then dilute with more water when using on your skin. Leave it for about half an hour and then enjoy your shower.
Besides maintaining your good looking skin, magnesium oil is also capable of relieving stress, promoting good sleep and soothing pain.
-For relieving arthritis pain: Rub a few drops of magnesium oil around the painful spots and massage gently.
-For improving sleep quality, reducing stress: Rub magnesium oil on your feet before sleep time.
-For boosting energy: Apply the oil on your body in the morning.
-For refreshing your mouth: Make a mouth washer by diluting 1/4 tsp of magnesium into 1 oz. of water. Gargle for a minute to keep your mouth refreshing. Do not swallow.