Today there are an overwhelming number of beauty treatments and regimens on the market. For the average woman, knowing what to focus on or try first can be difficult. One often-overlooked secret to looking younger and healthier — and actually improving skin health — is L-Proline. This natural amino acid is easy to obtain either in the diet or through supplements, and it can make a huge difference in the appearance and health of skin.
What is L-Proline?
L-Proline is a non-essential amino acid, which means that it can be produced naturally in the body, as long as people have sufficient uptake of the products needed to synthesize it. The amino acid has many benefits, the benefit of this amino acid that is best recognized is its effect on the appearance and health of the skin.
Role of L-Proline in Collagen and other Tissues
L-Proline and Vitamin C are both critical to the synthesis of collagen. Collagen, in turn, plays a key role in skin health and appearance. Collagen is the protein found in many structural tissues in the human body, from connective tissue to muscle tissue. Collagen also is important the healing of various types of wounds.
In the skin, collagen provides support, which is what gives the skin of younger people its tight, plump appearance. As people age, existing collagen breaks down even as production of new collagen decreases. Free radicals can also damage collagen and other skin cells. As collagen decreases, skin becomes loose or wrinkled, giving the appearance of aging. Collagen implants are one of the potential solutions to this change in appearance. However, L-Proline promotes the development of natural collagen, which is a healthier and safer process. Incorporating this substance into the diet is also more affordable and accessible for most people than invasive injections are.
Maintaining Healthy L-Proline Levels
Some endurance athletes have been found to have lower levels of the amino acid, since it is used in muscle maintenance. For these people, supplements may be necessary just to maintain a normal level of the acid.
For people who want to see improvements in the appearance of their skin, however, a higher level of L-Proline may be needed. People who want to enjoy the skin benefits that this acid offers should combine L-Proline supplements with Vitamin C supplements. We suggest taking L-Proline as a live supplement so it is absorbed quickly in your body. PhtyOriginal produces a live phytoplankton with very high levels of L-Proline from a marine source.
Bearing these tips in mind, you should be able to tap into the power of L-Proline. Taking daily supplements of this acid is by no means difficult, and the effects can be dramatic. Although it may take a little time, your skin will become stronger and healthier, and the transformation will be obvious in the way that your skin looks and feels.
Jordan is a frequent content contributor to healthy living websites and publications, and is available for speaking engagements. Email [email protected] to learn more.
