If you’re amongst the many Americans suffering from chronic knee pain, caused by osteoarthritis, let us tell you that prescribed medications can never be an answer to your problem. The right combination of healthy diet and regular exercise can however help you bring the pain under control. Plus, it improves your mobility.
Whether it’s mild, moderate or chronic pain, there are several ways to combat the condition effectively at home and without medication or, surgery.
It’s imperative to seek a doctor’s advice before attempting the treatment at home, as some knee pain can require surgery and other interventions to resolve. Find the cause behind the pain. The sooner you get to the root of the problem, the sooner you’ll able to recover.
If you have strained your knee due to possible hard fall, first aid at home can come handy. Get hold of bag of ice or, a cold compress (even frozen vegetables will work) and apply it to the knee. Get a compression bandage and wrap your knee with it to prevent swelling. As you take rest, keep your foot elevated for the process to work.
Consuming Ginger on a daily basis can actually help to reduce pain.
Alternative therapy, such as Tai Chi, an ancient Chinese form of mind-body exercise has been proven beneficial for those with osteoarthritis, reducing pain to the minimum and increasing range of motion. The practice of Tai Chi will not only improve flexibility and balance, but is effective in coping chronic pain as well.
Being physically active and exercising on a regular basis keep the joint moving, thus reducing knee pain. Get involved in walking, jogging and swimming. However, be sure to warm up and cool down after a routine.
One can also opt for heat and cold therapy. Use a heating pad to rest your knee on as you recline to keep the joints from stiffening up, while reducing the pain and inflammation at the same time. Taking a hot shower in the morning or warm bath before going bed at night will also help.
Research also suggests that a salve made of cinnamon, ginger, mastic, and sesame oil is equally effective in pain relief treatment as OTC (over-the-counter) arthritis creams containing salicylate.
It’s also important to maintain a healthy weight. Carrying extra pounds can put additional pressure on your joints, giving rise to knee pain. If you are overweight, losing as little as 5 % of your weight will help you get relief on your knee. Develop a healthy eating lifestyle to lose weight ion a sensible way.
Of course physical activity is important, but you also have to make sure to get enough rest and relaxation in order to achieve a healthy balance in your life. Practice deep breathing and meditation to ease the pain.
Lastly, make sure you are getting enough sleep.
Yes, dosing your body with a proper diet and plenty of exercise will help you combat knee pain and osteoarthritis. No prescription is necessary, whatsoever.
As an acclaimed researcher, Tany Clarks has been working with Phoenix orthopedic surgeons to contribute in the works of Knee pain remedy through simple at-home tips. He has also written books and is an eminent blogger on the internet.