The Interesting Diet & Fitness Plan of Rihanna!

image

Harley Pasternak, Rihanna’s personal trainer, reveals the fitness regime of Rihanna. He said that 26-years old singer exercises at least three times a week for 25 minutes. The cardio training consists of riding, cycling, running and jumping a rope. Because she is constantly busy, most of the exercises she does at home or in a hotel room.

Rihanna won the award for a best international solo singer and was named the sexiest woman in the world in the prestigious magazine Esquire. Since then, she became idol of many young girls.

The diet of Rihanna

If you train hard like Rihanna, you need to consume carbohydrates with every meal. You do not have to exaggerate to import large quantities but a little bit in every meal to have energy during the day. The best food is the one that digests fast, gradually release energy and to be full of beneficial vitamins and minerals.

Pineapple is an excellent choice, as well as bananas, pears, peaches and dried fruits. That can be combined with yogurt and oatmeal or eggs for breakfast.

Young potatoes are rich in carbohydrates and have a huge amount of vitamin C that boosts our immunity. Other products that contain carbohydrates are noodles, pasta, tortellini etc.

But when you do exercise to lose weight, you have to be careful with the portions. Carbohydrates are good for energy, but they mustn’t be taken in large quantities.

Fish are rich in protein and are a great low calorie meal. They contain omega-3 fats which are good for your health and skin. Pregnant women should not have more than two portions of fish per week to avoid damage to the unborn baby from harmful substances they contain. Cod fish can be consumed in unlimited quantities.

A three-day diet plan for Rihanna

Breakfast – two eggs, roast potatoes and grilled or baked bread
Lunch – salad with salmon and apple cake
Dinner – spaghetti with onions and carrots, banana

Breakfast – oatmeal, dried apricots
Lunch – baked potato, tuna, cucumber
Dinner – mushroom omelet, lettuce, sweet baked apple

Breakfast – pineapple, yogurt, sunflower
Lunch – sea crab, tomato in bread and pear
Dinner – fried chicken with vegetables

Fitness plan of Rihanna

Rihanna reveals that she wants to entertain while exercises and wants to change the workouts every day. She usually exercises 5 times a week. Starts with 30 minutes of cycling or jumping a rope. All the exercises can be done at home so don’t try to find reasons to start. Do it immediately. In the end, she does exercises for shaping the muscles.

How to get Rihanna’s arms?

You will do this exercises in 3 sets of 10 repetitions. Hold soccer ball with a straight arms over your head. Lie on your back with bent knees. Lift the hip as a bridge. It also shapes the chest and abdominal muscles. Stand bent to the floor, face down and look up through the hands. Make the first series with fused legs then spread them.

How to get Rihanna’s legs?

Make two sets of 15 repetitions. Stand with spread legs holding a soccer ball. Kneel on the right and tap the ball on the ground. While stand up take the ball and take it diagonally to the left. Make that 15 repetitions and then change the side.

How to get Rihanna’s abs?

2 series x 60 seconds. Lie on your back and lift your shoulders and legs on 45 degrees. Quickly open and close your legs. First the left one and then the other one.

How to get Rihanna’s waist?

2 sets of 15 repetitions. Lie on your left side with your legs straight. Tighten your abdominal muscles and lift your right arm up. Put your hand under the body and turn until your body becomes parallel with the floor. Return to the starting position and do 15 repetitions.

Jakim