Originated in Southern Europe and Western Asia and now already available all over the world, horseradish is a powerful plant that has been well known for thousands of years. It is packed with lots of health benefits, it helps lower high blood pressure, promotes strong bones, improves immune system, aids digestion, promotes heart health prevents cancer and aids weight loss too.
A variety of components work together to provide the health benefits, horseradish contains a good amount of fiber, vitamins and several minerals, including potassium, calcium, magnesium, zinc and manganese. The weight loss benefit of it is super remarkable:
1) Horseradish is super low in calories and without any fat
2) It’s high in fiber and rich in protein to stimulate feelings of satiety
3) It helps speed up the metabolism to promote weight loss
A Simple Homemade Syrup to Help You Lose the Extra Pounds
- 125 grams horseradish
- 4 fresh lemons
- 2cm crisp ginger
- 3 tablespoons nectar
- 2 tablespoons cinnamon
Put the horseradish and ginger in a blender and mix them well, then add the lemon squeeze and mix for another 3 minutes.
Add the cinnamon and nectar to the mixture and blend until your syrup is prepared.
Save this syrup in a glass jostle and drink 1 container consistently, before your lunch or before exercise.
Other Health Benefits of Horseradish
Horseradish contains compounds called glucosinolates, with levels 10 times higher than broccoli, which has been proven to prevent many types of cancer, such as lung and colorectal cancers. The root can also help to induce cancer-protective genes in the body.
Boosts the immune system
Horseradish is high in vitamin C, which boosts your immune system to help your body fight against many diseases, including the common cold and flu.
Eating horseradish has been shown to help you fight infections thanks to its antibiotic and antibacterial properties. It also helps your body to flush away toxins and the compounds which can cause inflammation.
According to studies, some drops of horseradish juice can improve the digestion effectively. It helps to repair digestive epithelium, and also helps in restoring the normal intestinal bacterial flora, which is essential for good digestion.
Horseradish is well known to soothe muscle and joint pain due to inflammation. Combine some horseradish with olive oil and apply to the affected areas, massage gently, it will help stimulate increased blood flow through the surface of the skin in the affected area, thus providing a relief.
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