Ginger has been used for centuries for a variety of different ailments and is a common ingredient in Asian and Indian cuisine. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. It is packed with minerals like potassium, manganese, copper, and magnesium, while also being high in vitamins A, C, and E. Potassium is good for your heart rate and blood pressure.
Ginger Medicinal Properties
Many studies suggested that consumption of plant foods like ginger decreases the risk of cancer, obesity, diabetes, heart disease. Ginger can aid sore joints and muscles by acting as an analgaesic. Water with lemon and ginger contains incredible antioxidant and anti-inflammatory nutrients as well as digestion and immune-boosting properties. The high dose of antioxidants is also known to help with heartburn.
Simple Ginger Water Recipe
2-inch piece of ginger
3 cups water
Half a lemon
-Grate the ginger using a zester
-Add 2-3 cups of water with the half lemon juice
-Stir in about a spoonful of honey
-Enjoy as many times as you like throughout the day!
Health Benefits of Drinking Ginger Water
1- Drinking ginger water may help to decrease inflammation, joint swelling and pain experienced in conditions such as osteoarthritis and rheumatism.
2- Gingerols are widely known to naturally improve diabetes and enhance insulin sensitivity.
3- Ginger water is a great source of antioxidants. Antioxidants are powerful substances that protect your body against free radicals, which are unstable molecules that may cause damage to healthy cells.
4- Ginger water effective in helping to prevent and inhibit cancer growth. The mechanisms responsible are substances in ginger, including antioxidants, which have been shown to kill and decrease the spread of cancer-causing substances in the body.
5- Ginger water improves blood flow by expanding the blood vessels. It also acts as an anti-coagulant, preventing blood platelets sticking together in the same way that aspirin does.