As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where is it acquired? Read on.
Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa, bulgur, barley, etc), meat, chicken and fish substitutes, artichokes, asparagus, beets, bell peppers, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chard, collards, corn, cucumber, eggplant, kale, leeks, lettuce, okra, onions, parsnips, potatoes, radishes, string beans, sweet potatoes, squash, tomatoes, turnip, and all vegetables not listed, apples, apricots, avacado, banana, berries, cantalope, cherries, dates, figs, grapes, grapefruit, guava, kiwi, lemon, limes, mango, melons, nectarines, oranges, papayas, peaches, pears, persimmons, pineapples, tangerines, all the fruits not listed, tofu.
Sweet potato, carrots, butternut squash, red peppers, tomatoes, pumpkin, spinich, collards, cantalope, apricots, peaches, broccoli.
Peanuts, seseme seeds, pistachio nuts, broccoli, cauliflower, spinich.
Berries, sweet red peppers, bell peppers, parsley, broccoli, cauliflower, berries, lemons, romaine lettuce, Brussels sprouts, papaya, kale, turnip greens, kiwifruit, oranges, tomatoes, grapefruit, asparagus, celery, pineapple, watermelon, squash, carrots, garlic, apricots, sweet potatoes, onions, potatoes.
Sunshine, fortified cereals.
Greens, chlorella, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, kale, watermelon, avacado, walnuts, grapefruit, oranges, cantalope, acorn squash peaches, zucchini, spinich.
THIAMINE (Vitamin B1)
Romaine lettuce, asparagus, spinich, sunflower seeds, celery, green peas, tomatoes, eggplant, Brussels sprouts, mustard greens, cabbage, watermelon, carrots, squash, broccoli, corn, kale, oats, oranges, split peas, peanuts, lentils, whole wheat.
RIBOFLAVIN (Vitamin B2)
Crimini mushrooms, spinich, asparagus, Swiss chard, mustard greens, broccoli, collard greens, turnip greens, green beans, cabbage, strawberries, cauliflower, raspberries, Brussels sprouts, summer squash, tempeh, plums, soybeans, almonds.
NIACIN (Vitamin B3)
Corn grits, nuts, peanut butter, enriched cereals.
PYRIDOXINE (Vitamin B6)
Spinich, bell peppers, turnip greens, garlic, cauliflower, mustard greens, beans, bananas, celery, cabbage, asparagus, broccoli, tumeric, kale, collard greens, Brusels sprouts, watermelon, Swiss chard, nuts.
BIOTIN (Vitamin B7)
Peanuts, filberts, almonds, soy beans, cauliflower, brewer’s yeast, wheat germ, cxashews, sweet potatoes, spinich, Swiss chard, legumes, tomatoes, avacado, bananas.
FOLATE (Vitamin B9)
Romaine lettuce, spinich, asparagus, greens, broccoli, cauliflower, beets, legumes, beans, squash, cucumbers, papaya, strawberries, flaxseed.
METHYLCOBALAMIN (Vitamin B12) Organic sulfur crystals, bee pollen
Swiss chard, spinich, kelp, tofu, legumes, chocolate, potatoes (baked), oatmeal, squash, seeds, ginger, quinoa, buckwheat, tomatoes, beets, brussels sprouts, scallops, asparagus, crimini mushrooms, tempeh, brown rice lima beans.
Nuts, soybeans, corn, wheat, brown rice, oatmeal, and vegetables. Also, Brazil nuts are very concentrated in selenium so go lightly.
Swiss chard, figs, currents, seeds, crimini mushrooms, spinich, romaine lettuce, celery, greens, broccoli, fennel, squash, blackstrap molasses, eggplant, kale, Brussels sprouts, tumeric, beets, asparagus, cauliflower, apricots, potatoes, raisins, ginger, yams, kiwifruit, chili pepper, azuki beans, cabbage, bananas, oranges, avocados, watermelon, kidney beans, prunes.
Swiss chard, spinich, thyme, tumeric, dill weed, cimmamon, parsley, rosemary, blackstrap molasses, greens, string beans, shitake mushrooms, asparagus, garbanzo beans, leeks, tofu, olives, lentils, kelp, seseme seeds.
Crimini mushrooms, spinich, squash, asparagus, Swiss chard, greens, whole grains, miso, broccoli, maple syrup, beans, green peas, nuts, seeds.
Oats, corn, brown rice, ginger, tomatoes, bananas, barley, cherries.
Nuts, seeds, beans, whole grains, oats, vegatables, fruits, spirulina, dried fruit, nut and seed butters, soymilk, ricemilk, almondmilk, hempmilk, tofu, tempeh, blackstrapmollasses.
Any other questions?
To learn more about Hesh, listen to and read hundreds of health related radio shows and articles, and learn about how to stay healthy and reverse degenerative diseases through the use of organic sulfur crystals and other amazing superfoods, please visit www.healthtalkhawaii.com, or email me at [email protected] or call me at (808) 258-1177. Since going on the radio in 1981 these are the only products I began to sell because they work.
Oh yeah, going to www.asanediet.com will allow you to read various parts of my book – “A Sane Diet For An Insane World”, containing a wonderful comment by Mike Adams.
In Hawaii, the TV stations interview local authors about the books they write and the newspapers all do book reviews. Not one would touch “A Sane Diet For An Insane World”. Why? Because it goes against their advertising dollars.