Pineapples are a delicious tropical fruits. Pineapple juice is one of the rare fruit juices that contains so many different vitamins and minerals. Pineapple juice contains important enzymes, minerals, and vitamins, including vitamin B6, vitamin C, magnesium, potassium, and thiamine, which provide various health benefits.
Among the many minerals pineapple juice contains, they range from 63% of the daily value of manganese to 9% of the daily value of copper, and smaller amounts of calcium, iron, phosphorus, potassium, and other nutrients.
Nutritional Value of Pineapples
Pineapples contain potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.
10 Health Benefits of Pineapple Juice
Prevent Macular Degeneration
Macular degeneration is considered as one of the major causes of blindness among older people. However, this problem that is usually caused by aging may be addressed with an increase in consumption of vitamins and minerals that are naturally found in pineapples. Pineapple juice contains beta carotene, a nutrient that your body turns into Vitamin A. For healthier eyes, drink more pineapple juice.
Pineapples are also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, they help fight against free radicals. Free radicals are groups of atoms that do major damage when they come in contact with your cell membranes or DNA.
Vitamin C is one of the most powerful antioxidants. It will give your immune system a boost, ensuring that your body is protected from the myriad bacteria, viruses, fungi, and germs you come in contact with every day. Pineapples also contain bromelain, a compound that can fight off microbes and germs.
Coughs and Colds
The pineapple is rich in vitamin C, which means it naturally boosts your immune system. Its enzyme, bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities.
Bromelain is an extract found in pineapple stems, and works to neutralize fluids to make sure they’re not too acidic. Bromelain also regulates the pancreatic secretions that aid digestion. You can keep your digestive tract healthy because it is high in protein-digesting properties.
Pineapple has anti-inflammatory qualities, so including the fruit in your diet can alleviate the pain of arthritis, along with similar conditions, like gout and carpal tunnel syndrome. It also can help improve the condition overall by strengthening your bones.
Prevents Blood Clots
Pineapple is a natural source of anti-coagulant, which is useful in preventing blood clots. With this in mind, those who suffer from bleeding disorders, or individuals who are prone to blood clots may need to consume pineapples or drink pineapple juice regularly. This way, they can achieve positive results on their health.
Pineapple juice is rich in potassium which promotes kidney function. The potassium helps you with electrolyte balance, which help with muscle cramps and soreness.
Pineapple contains manganese, a mineral necessary for your body to build strong bones and connective tissues. You don’t even need that much of the fruit—one cup of pineapple gives your body 73 percent of the manganese it needs.
Pineapple Raspberry Orange Juice Recipe
½ cup of raspberries
2 large pineapple spears
-Peel the orange.
-Juice the raspberries, pineapple and orange together.
-Drink immediately. Good for breakfast!
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