One in every four deaths that occur in the United States are due to cardiovascular disease, according to the Center for Disease Control and Prevention (CDC). That means over 600,000 people die of a heart-related disease a year. Heart attacks occur in 735,000 people each year, killing over 370,000 Americans and over 200,000 of them are people who have already had heart attacks previously.
Those numbers alone are over a million reasons why you should take care of your heart. If it’s not for your kids or your family, take care of your heart to bring those numbers down. Cardiovascular health is vital to a healthy life and that’s why we are giving you the best lifestyle and supplements to improve your cardiovascular health.
Improving your cardiovascular health isn’t something that will change with one healthy meal. It will change with making healthy choices a pattern and priority for the rest of your life. According to the American Heart Association, the best way to change your lifestyle in favor of your heart health is simple. The American Heart Association suggests; using as many calories as you take in, eating a variety of nutritious foods, eating less of nutrient-poor foods, refrain from smoking tobacco and avoid secondhand smoke.
It’s important to use as many calories as you take in during the day because it will help maintain your weight and keep the extra pounds off. First it is important to determine how many calories you should be eating based on your height, age and lifestyle. Then keep a food and calorie log of your daily meal intake. If you’re at a healthy weight and would not like to gain weight, don’t increase your daily calorie intake. The important part is to do enough exercise to burn the calories consumed during the day. An easy way to do this is to increase the intensity of your daily exercises or aim for 150 minutes of moderate exercise a week.
Nutrient-rich foods have the best vitamins and minerals for your body. It’s important to eat food from all the food groups to make sure your body has all the nutrients it needs. The more colors in your meal, the better. Focus on fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes and non-tropical vegetable oils.
Junk foods are an easy way to reach calorie intake, but they severely lack nutrients and are loaded with saturated fats. It is important to steer clear of these types of foods and reach calorie goals by eating the suggested foods above. Like junk food, smoking does nothing for your health, but worsen it. The American Heart Association lists a more detailed guide of recommend foods and serving sizes on their website.
After adjusting your lifestyle and becoming more heart conscious you can aid your heart health with some specific supplements including magnesium, fish oil omega 3 fatty acid, coenzyme Q-10, garlic, red yeast rice extract, niacin, vitamin D and Natto K.
According to Green Med. Info Research Empowered, magnesium deficiency is the root to diabetes and many heart disease and problems. Often times, low magnesium goes undetected by doctors unless they are specifically looking for it. Taking a magnesium supplement would have a high impact on heart health, muscle pains, neurological disorders, vision spells, skin and bladder infections, extreme thirst and hunger, abnormal heart rhythms, fatigue, weakness in bones and more. This is a good supplement to take and can help improve day to day living.
Omega 3 fatty acids decrease the risk of abnormal heart rhythms, decrease triglyceride levels and lower blood pressure. Fish oil is a commonly consumed dietary supplement that has many additional health benefits.
The other heart healthy supplements include benefits such as lowering blood pressure, lowering cholesterol, hypertension, hyperlipidemia, raising good cholesterol, lowering chance of diabetes and obesity risk, decreases chance of heart attacks, decreases risk of stroke, decreases risk of hardening arteries, reduces blood clots and improving blood viscosity.
It is easy to find an excuse not to take care of your body, it might be because you’re tired or you had a long day or maybe it’s too expensive. Here, we offer you an inexpensive and easy way to care for your heart so you can be around for your family and teach them to take care of themselves too. As a recap, remember eat healthier, burn as many calories as you take in and choose some supplements to supercharge your heart health.
“The American Heart Association’s Diet and Lifestyle Recommendations.” The American Heart Association’s Diet and Lifestyle Recommendations. N.p., n.d. Web. 06 Nov. 2015. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp#.VjpjE4Qa2lI.
“Heart Disease Facts.” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 10 Aug. 2015. Web. 06 Nov. 2015. http://www.cdc.gov/heartdisease/facts.htm.
“Top Ten Heart Health Supplements.” Top Ten Heart Health Supplements. N.p., n.d. Web. 06 Nov. 2015. http://www.thebetterhealthstore.com/newsletter/021210_top-ten-heart-health_01.html.
“Why 80% of Us Are Deficient In Magnesium – Page 2.” Why 80% of Us Are Deficient In Magnesium. N.p., n.d. Web. 06 Nov. 2015. http://www.greenmedinfo.com/blog/magnesium-deficiency-symptoms-and-diagnosis?page=2.
About the Author
Julio Yacub is the president of Green Organic Supplements, Inc. Green Organics Supplements has become one of the renowned producers of supplements with the best ingredients, the right extract potencies, and ingredient in perfect synergy. Green Organic supplements has become synonymous of excellence with a philosophy of care in mind, founded on quality and control, something very difficult to achieve and practice.