Pumpkin seeds are one of the natural gifts and perfect food. Pumpkin seeds are rich in proteins, manganese, fibers, potassium and phosphor. Its seed contain a high level of zinc which is very important for the immune system, they help fight in cancer, repair our damage DNA, control diabetes, boost immune system and improve our vision.
Pumpkin Seeds Repair DNA & Fight Cancer
Cucurbitacins in pumpkin seeds have potent anti-inflammatory properties and are effective to be used as treatment for different types of cancer in their early stages. The presence of zinc and phytosterols are components in pumpkin seeds that help in preventing the development of prostate cancer. They act as anti-inflammatory agents that protect the prostate from oxidative damages, are beneficial in DNA repair and prevent cancer cells growth in the early stages.
Pumpkin seeds control blood sugar spikes
If you want to get more benefits just eat raw pumpkin seeds. Pumpkin seeds contain large amounts of nicotinic acid, trigonelline and D-chiro-inositol. It has been proven that nicotinic acid and D-chiro-inositol control blood sugar, and D-chiro-inositol prevents the diabetes onset as well.
Pumpkin seeds boost your immunity
There is a reason why treatments to prevent and suppress the common cold generally contain zinc. It is an important mineral that plays a significant role in immune function. The National Institutes of Health recommends 8 mg of zinc daily for adult women, and a cup of pumpkin seeds will almost meet that need with its 6.59 mg.
Improve Our Sight
Every ounce of pumpkin seed contains around 2 milligrams of zinc. Zinc enables vitamin A to travel from your liver to your retina to create melanin, a pigment that protects the eye. Zinc is important for the immune system, and a deficiency can lead to infection in any part of the body, including the eyes.
Sources:
1) http://www.healthyfoodnotes.com
2) http://www.realkidshades.com
3) http://diabeticclubdiet.com
Read:
How Coconut Oil May Rescue The Brain From Alzheimer’s Disease
