Lemongrass has been widely used to treat lots of ailments since long time due to its many medicinal properties, including:
Besides these healing properties, lemongrass is also loaded with many vitamins and minerals such as Vitamin A, C, B vitamins, folate, zinc, magnesium, iron, potassium, manganese and calcium.
And lemongrass tea is the most popular way to get its benefits. Firstly, you have to know how to make lemongrass tea at home. Add a teaspoon of dried or fresh lemongrass in a cup of hot water, steep for 10 minutes, strain and then add honey to taste if you like.
Simply drink a cup of lemongrass tea can help you treat a wide range of ailments.
You will notice you have less chance to get digestive problems
This is because of the antiseptic compounds in lemongrass help kill the bad bacteria in the digestive tract, this will prevent and treat many digestive issues, including bloating, heartburn, constipation, vomiting and indigestion.
It cleanse your body
A cup of lemongrass tea helps remove the unwanted toxins from the body and also cleans out the kidneys, liver, pancreas and bladder. This is very essential for promoting the overall health.
The symptoms of the colds and flu will be relieved
Lemongrass helps you deal with any colds and flu symptoms, such as cough, sore throat, headache and pain in muscles. Firstly, this herb has a good amount of vitamin C to help boost your immune system to fight against the infections. What’s more, the antibacterial and antifungal properties of lemongrass makes this tea as a powerful medicinal drink.
It reduces the pain that caused by arthritis
The anti-inflammatory properties makes lemongrass a good pain reliever. Drink a cup of lemongrass tea every day is helpful for arthritis, gout, rheumatism and other kinds of muscle as well as joint pain.
For a better result, use the solution made with 1 part of lemongrass oil and 2 parts of coconut oil on the affected areas, massage gently and do it once per day for some days. This will relax the muscles and relieve the pain in joints.
A research found that lemongrass exhibits similar activity to aspirin for relieving migraines and headaches. If you suffer from migraines, drink one or two cups of lemongrass tea every day to get a relief.
You will get healthy skin
Also due to the rich content of vitamin C in lemongrass, a cup of lemongrass tea makes a good remedy for skin problems. It also helps you to clean up the toxins out of the body, drink it regularly, your skin will become healthy and shining.
You will have a sound sleep
A cup of lemongrass tea helps to improve sleep before your bedtime as it has good soothing effect.
Finally, if you want to lose more pounds, drink lemongrass tea.
Drinking lemongrass tea also helps you to dissolve fats in the body, it aids in remove the toxins and waste products rapidly, thus assisting weight loss.