How To Clear Blocked or Stuffy nose? Here Are 14 Simple Remedies!


Cold and respiratory allergies are the most common causes of a blocked nose because they irritate the nasal lining and cause inflammation and swelling of the nasal passage and the sinuses. Sinus infections and exposure to certain chemicals or severe cold may suddenly bring on nasal congestion. Nasal congestion or a stuffy nose, occurs when the nasal passages are blocked off due to inflamed blood vessels in the membranes that line the inside of your nostrils.

14 Home Remedies to Get Rid of Stuffy or Blocked Nose


Onions have very powerful inflammatory and antioxidant properties that can help cure the common cold. Peel off and cut an onion. Smell it for 4-5 minutes. It will clear your nose, giving you relief from nasal congestion.


Consume ginger tea in order to get relief from a stuffy nose. For better results, add honey and lemon to your ginger tea.Else, grate fresh ginger. Have it with a glass of lukewarm water. This is an effective remedy to fix a stuffy nose.

Eucalyptus Oil

Eucalyptus oil is one of the most effective home remedies to relieve a stuffy nose. Pour a few drops of eucalyptus essential oil on a handkerchief or on a small piece of cloth and inhale its fragrance. You can also pour some on your pillow in order to get the benefit even when you are asleep.


Chewing basil leaves (3 – 4) in the morning before breakfast and in the night before going to bed can provide relief from the problem of stuffy nose. An individual can consume a tea prepared with the use of basil leaves and water in order to obtain better results.

Apple Cider Vinegar

Consumption of apple cider vinegar (2 teaspoons) mixed in a glass of warm water can cure the problem of stuffy nose. This mixture should be consumed atleast 3 to 4 times in a day to obtain effective results. Further, it is important to note that the consumption of apple cider vinegar can prevent the problem of sinus.

Tamarind and Pepper

For cold and blocked nose, tamarind and pepper rasam is considered to be a miracle remedy as it clears nasal blockage. To 250 ml water, add 50 mg diluted tamarind pulp, half a teaspoon of pepper powder and boil. Drink this thrice a day.

Mustard Oil

Putting mustard oil into the nostrils can help in clearing the nasal passage. It is advisable for an individual to consume food items prepared useing mustard oil to treat the problem of stuffy nose.

Steam inhalation

To a vessel of boiling water, add some peppermint or cardamom oil and inhale the steam by taking a blanket over your head, making a canopy so that the steam does not escape. The hot air moistens the nasal passages and thus, relieves nasal congestion. Do this twice a day.

Mint Leaves

Chew mint leaves or a real mint chewing gum to get rid of congestion. Take mint supplements such as peppermint tea regularly to open the nasal passages.


Consumption of honey (2 teaspoons) on a regular basis can treat the problem of stuffy nose. An individual can consume a glass of warm water containing honey (2 – 3 teaspoons) to obtain better results. Honey can be also taken with milk to treat the problem of stuffy nose.

Hot Soups

Hot chicken soup is a best remedy for stuffy nose as it effectively heals the cold symptoms while giving relief from nasal congestion. You can also drink vegetable soups to get healed up quickly.


Garlic is nature’s wonder drug. A clove of fresh garlic is all it takes to cure a stuffy nose. Garlic contains high levels of antifungal and antimicrobial properties, which are used to combat nasal congestion. Try preparing a garlic soup by crushing a few cloves and mixing them together in a cup of boiling hot water.

Tomato Juice

Tomatoes are rich in vitamin C which will boost your immune system and also works to open up the sinuses to remove the mucus and also reduce the inflammation in the vessels.


Mix ¼ teaspoon of black pepper powder, 2 tablespoons of lemon juice and some salt powder. Apply this mixture around the nasal area to get rid of a stuffy nose.

Goldenseal Root

The antibiotic properties of this herb reduce the swelling in the mucous membranes. It is a natural decongestant. Prepare a decoction from its roots and have it to obtain subsequent results.

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Prof. Hesin
I am herbalist and write on variety of topics from nutrition to natural health, herbal medicine, nutritional supplementation, mind/body medicine and i enjoys the challenge of providing my family with healthy food options that fit with their busy lifestyle.