Celery is one of the most nutritious foods you could ever consume, but in order to get the benefits of its nutrients, it should not be cooked. Raw celery is extremely high in fiber and fluids, making it ideal for hydrating the body, prevent Alzheimer’s disease, dissolves calculus, natural aphrodisiac, aiding in digestion, and even helping with chronic illnesses and diseases.
Nutritional Value of Celery
Celery are high in Vitamin A, and its stem are excellent source of Vitamins B1, B2, B6, and C. Celery nutrition also includes potassium, calcium, folic acid, phosphorous, and essential amino acids. It contains many other active compounds that promote health and well-being.
Health of Benefits of Celery Juice
Prevent Alzheimer’s Disease
The Luteolin in celery juice has also been shown in studies to be helpful in combating dementia. The reason for this is that it helps to reduce inflammation in the brain. These studies have suggested that eating celery or drinking celery juice can be a preventative measure and possibly a treatment for Alzheimer’s disease.
Celery juice is great for athletes, because celery juice contains good electrolytes that are important to replace when you sweat.
Celery in vegetable form and celery seed are great urine-promoters and kidney tonics. Regular use of celery seed, as a spice or as a tea, may prevent kidney stone formation.
Minerals and aehthereal oils in celery juice have a tranquillizing effect on the nervous system, which is useful for people who suffer from insomnia. The high level of magnesium will help You to relax and sink into deep and calm sleep.
celery is the “sexiest” substance on Earth. It has a combination of Vitamin E, magnesium, niacin, potassium and zinc, which are all required for optimum sex. Celery also contains arginine, which is an amino acid that expands blood vessels the way Viagra is supposed to do.
Celery Juice Recipe
3 stalks of celery
1 stem broccoli (optional)
1/2 lemon (optional)
-Wash the fruit and vegetables using water and a stiff vegetable brush. Keep the leaves on the celery.
-Core the apples.
-Cut the peel off the lemon – some people like to leave this on but I find this makes the juice too bitter.
-Slice the fruit and vegetables to fit your juicer.
-Juice and enjoy.
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