Category: News

Spicy Pakistani Spinach Potatoes

Spicy Pakistani Spinach Potatoes

Years ago my good friend Shane taught me how to make this dish at her home. She estimated her ingredients when she cooked, but tried to help me measure the portions. Shane is an excellent cook and I had the… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Nutrition, Recipes
7 Common Hidden Toxins Hanging Out in Your Kitchen That You Should Know

7 Common Hidden Toxins Hanging Out in Your Kitchen That You Should Know

The kitchen is the place you create nourishing foods and beverages for the family. It is even the place, you gather during mealtimes to help your family and friends bond while sharing some good laughs. The kitchen is also the… 0 Shares | | Posted in Chemicals, Health, Health, Home, Water
10 Reasons to Start Drinking Kombucha

10 Reasons to Start Drinking Kombucha

Kombucha is a fermented tea that is currently all the rage.  While it is gaining popularity among health nuts and foodies, it has actually been around for thousands of years.  This drink originated in China in the third century B.C,… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition
7 Surprising Healthy Sodas

7 Surprising Healthy Sodas

Sodas have gotten a bad rap for a good reason – they really are not good for you. Among other harmful ingredients, many sodas contain high fructose corn syrup (linked to obesity, diabetes and heart disease), genetically modified ingredient and… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care, Recipes
9 Reasons to Stop Eating Turkey

9 Reasons to Stop Eating Turkey

The word “turkey” can bring up all sorts of wonderful images in people’s heads, from a full Thanksgiving dinner with all the trimmings to summer barbecues with turkey burgers. This kind of meat has become increasingly popular in recent years… 0 Shares | | Posted in Food, Food, Health, Health, News
Eat More Raw Veggies By Making Guacamole!

Eat More Raw Veggies By Making Guacamole!

Eating raw organic vegetables is the best way to obtain all those rich nutrients, vitamins, and minerals that your body craves and needs. There is no comparison between choosing organic over conventional. The amount of nutrients, vitamins, and minerals contained… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
5 Simple Recipes Rich in Magnesium

5 Simple Recipes Rich in Magnesium

Magnesium is an incredibly important mineral in our body and without it, we cannot hope to truly be healthy. It is vital to the function of nerves and muscles, to adequate circulation and to the growth of strong and healthy… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes
3 Face Mask Recipes to Make Using Turmeric

3 Face Mask Recipes to Make Using Turmeric

Turmeric, long valued for its medicinal properties in the East, has also received a fair amount of attention in West as people there discover its amazing medicinal properties that can help treat everything from cancer to arthritis to Alzheimer’s. Its… 0 Shares | | Posted in Health, Lifestyle, News, Personal Care, Recipes
The importance of large doses of Vitamin C every day of our lives.

The importance of large doses of Vitamin C every day of our lives.

This article has to discuss evolution in order to make it’s point, so before I go into the subject of Vitamin C and explain its’ importance I’d like to make a plea to those readers with strong religious beliefs who… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Nutrition
Health Benefits of Agave Nectar and Reasons to Include it in Your Diet

Health Benefits of Agave Nectar and Reasons to Include it in Your Diet

The smartest way to sweeten today is through agave nectar, also referred to as agave syrup. If you still use or consume loads of sugar regularly, you are likely not the healthiest individual. Likewise for those that use sugar alternatives… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss