Category: News
9 Things You Should Know About Your Omega 3 Supplement
What exactly are omega-3 fatty acids and why do I need them? Omega 3’s belong to a group of fatty acids known as essential fatty acids or EFA’s. EFA’s are called just that because they are required by your body… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals
3 Reasons to Fit Fermented Cod Liver Oil Into Your Diet
Why should we take fermented cod liver oil? Great question. Let’s be honest, it doesn’t sound very appealing. However, this traditional super food has an impressive lists of benefits, which is why so many continue to utilize it on daily… 0 Shares | | Posted in Child Care, Fitness Nutrition, Food, Food, GMOs, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Physics, Strength Training, Weight Loss
Ergonomic Makeover: Design Your Workspace in 3 Simple Steps
Give your workspace an ergonomic makeover and reap the benefits of better posture, better productivity, and less pain and discomfort at work. A recent poll determined that 86% of employees that work at a desk job were uncomfortable during work.… 0 Shares | | Posted in Business, Computers, Health, Lifestyle, Personal Care
10 More Reasons Why You Need Coconut Oil
Coconut oil has been getting a lot of positive attention in the media and from those in the nutritional community in recent years – and with good reason. The benefits of this superfood are numerous, and it seems as though… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 Essential Oils for Detoxing and Cleansing the Body
Detoxifying the body – that is, helping your body to cleanse itself of built-up waste products, harmful organisms or other damaging substances – is one of the best things you can do for your health. And the good news is… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 Ways to Get Rid of Bloating
Heavy eating over the winter months especially can sometimes leave you feeling bloated, distended and uncomfortable and you may notice problems like flatulence, abdominal pain and problems with constipation. Fortunately, there are natural and healthy ways to deal with this… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
7 Tips to Manage Weight Loss-Related Stress
Even if you are successfully following your weight loss program and are seeing the result that you wanted, the dieting itself can be a stressful process. Since stress can increase the hormone cortisol in your body and make it easier… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, News, Personal Care, Weight Loss
7 Powerful and Effective Herbs for Heart Health
Cardiovascular disease is the number one killer in the United States and is a problem all around the globe. A healthy diet with lean meats, low-fat dairy and lots of fresh fruits and vegetables and whole grain can go a… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
8 Good Reasons To Start Cleaning Your Teeth With Coconut Oil Today
Oil pulling is an ancient Ayurvedic method of whitening teeth and boosting oral health. There are quite a few studies that prove its effectiveness and many people swear by it. I have been doing this every day for a year… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Personal Care
