Category: Nutritional Medicine
Fiber plays a key role for digestion, weight loss, and cancer prevention, and can even increase lifespan! But don’t be fooled—many packaged food companies are trying to boost sales by adding extra fiber to their gummy candy or yogurt, but…
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Posted in Environment, Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine
Okay, let’s face it: when most people think of health food, condiments are not the first thing that comes to mind. This is because most condiments are frankly not healthy at all, being loaded down with a lot of additives…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Let’s face it: in some ways, keeping healthy nowadays – in spite of all the great new cell phone aps and newly-discovered weight loss herbs – is more difficult than ever. Part of this difficulty stems from the fact that…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine
Nearly everyone has experienced the unpleasant sensation of feeling overly full or having an upset stomach at bedtime. This is particularly a possibility if the evening meal has been heavy or rich in nature. This poor bedtime digestion can lead…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
It is becoming clear that chronic inflammation in the body is one of the primary causes for many illnesses and disease. Diseases like heart disease, Alzheimer’s and inflictions like arthritis can be traced back to inflammation in the body.
Inflammation…
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Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Having trouble losing weight? Add fiber for weight loss results. Research has shown that dieting without enough fiber will limit the body’s ability to burn fat. Though the Recommended Daily Allowance (RDA) for women is 25 grams a day, consuming…
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Posted in Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
There are many reasons why people are beginning to cut down on meats, dairy and eggs in their diets. One of these reasons is for health: a plant-based diet can help someone lose weight, lower their cholesterol levels and even…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
When most people think about milk substitutes, it is probably soy milk, rice milk or almond milk that comes to mind. Indeed, these dairy substitutes are all extremely popular with vegetarians, vegans, and those who are lactose intolerant or allergic…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine
Although the US Food & Drug Administration (FDA) has categorized monosodium glutamate or MSG, a type of food additive, as generally safe for consumption, a lot of people have reported experiencing side effects after consuming food that contains MSG. The…
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Posted in Chemicals, Child Care, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The bloating is one of the most uncomfortable feelings. What could you do about the joints, fingers or your belly that look like gaining 2-3 clothing sizes overnight?
If you can’t lose your belly fat, you’re using the wrong approach.…
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Posted in Environment, Fitness, Fluoride, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss