Category: Nutritional Medicine
This is a natural, safe and inexpensive way to get relief from the aches and pains of the common cold. Make this massage oil by mixing peppermint, rosemary and ginger essential oils to help you relieve the cold symptoms.
What…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
A teaspoon of turmeric a day keeps inflammation, toxins, pain, and cancers at bay.
In India, turmeric has been used and crowned the “Queen of all Spices” for over 2500 years. Although it was first used as a dye, over…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
It’s said that this simple Russian recipe has ability to help women reduce their waistline size 1 cm a day, and it is easy to prepare with inexpensive ingredients, explained by The famous Russian fit therapist Dr. Irina Stefanovska.
How…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Ginger is a well known root that is added to foods, tea, beer and ale’s. It can be made to make foods spicy or even to preserve foods. For over 2000 years, ginger has been used to help cure and…
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Posted in Food, Health, Holistic Medicine, Medicine, Nutritional Medicine
Black seeds from the Nigella sativa plant is also know as black cumin, black caraway, black sesame, onion seed and roman coriander. These seeds have been found to cure everything from allergies to hypertension. Research has show that this see…
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Posted in Herbal Medicine, Holistic Medicine, Medicine, Nutritional Medicine
Broccoli, this dark green leafy vegetable is loaded with lots of essential minerals and vitamins and packed with tremendous health benefits. It’s a powerhouse of iron, calcium, protein, vitamin A and vitamin C. It also contains rich antioxidants that fight…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Spices have been an important part of the culinary world and history. Spices have been used to flavor and preserve foods for centuries. In many cultures, spices were seen as a sign of wealth, the more spices found in a…
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Posted in Food, Health, Medicine, Nutritional Medicine
Our health suffers from the toxins, the air is toxic, the food and water are toxic. Mary Vance, holistic nutritionist and author of Three Weeks to Vitality says,
“Toxic overload creates an acidic internal environment and has been implicated in…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
In 1987, lung cancer replaced breast cancer as the leading cause of cancer deaths in women. More and more research continues to point out the correlation between diet and cancer. (1)
In February 2015, the American Cancer Society recommended that…
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Posted in Health, Herbal Medicine, Medicine, Nutritional Medicine, Recipes
Hypertension is a condition present when blood flows through the blood vessels with a force greater than normal. Hypertension is another term used to describe high blood pressure. Hypertension affects approximately 75 million adults in the United States.
Controlling hypertension…
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Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water, Weight Loss, Yoga