Category: Nutritional Medicine
It is not wonder that the term “pomegranate” comes from the Latin phrase meaning “seeded apple”: as a matter of fact, the only edible part of the pomegranate is this plethora of seeds, with the average fruit holding something like…
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Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Curcumin is the main derivative of turmeric and one of the major ingredients in curry powder. It has a spicy flavor a little like a hot pepper, but its smell much resembles that of mustard. This spice has more than…
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Posted in Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
Winter’s here and you’re feeling nervous about staying healthy. But don’t fear . . . inside you is the best defense force around. Your immune system is the most sophisticated, flexible and effective way to keep your body healthy.
However,…
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Posted in Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
Celery has always been popular for culinary use, due to the distinctive flavor and richness it can bring to a variety of dishes like soups, stuffing, casseroles and the like. It is especially popular in France and other Mediterranean countries…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Avocadoes have earned their reputation as a “superfood” and deserve to take their place as one of the healthiest fruits on the planet. As more and more research goes into the health benefits of this amazing food, evidence continues to…
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Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Many magazine and blog posts and countless hours of scientific research have been dedicated to apple cider vinegar, garlic and honey due to their amazing health benefits. Even by themselves, these three foods are amazing. Honey is a powerful antimicrobial…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
When widespread use of antibiotic medicines started in the early to mid-20th century, they were hailed as miracle drugs and did help people survive many infections like pneumonia that would otherwise have been fatal. However, overuse of these drugs, both…
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Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
There has been a lot of talk in the press and on various health and wellness sites lately about how amazing turmeric and its active ingredient curcumin are, and how they can benefits the entire body. It’s hard to know…
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Posted in Fitness, Food, Health, Health, Herbal Medicine, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Did you sprain your ankle…again? Well, you’re not alone. Ankle sprains are one of the most common problems among people. According to the American College of Sports Medicine, there are 25,000 Americans suffering from ankle sprains each day (1). However,…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training
“Good” gut bacteria, technically known as gut flora or microbiota, are of immense importance to your health and well being. Trillions of cells populate your gastrointestinal tract in a kind of symbiotic relationship that keeps your body in balance. Everyone’s…
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Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
