Category: Nutritional Medicine
Most people know about why minerals like calcium or iron are good for their health. They know that calcium, for instance, helps to build bones and teeth that are strong and healthy. They also know that having enough iron in…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the avocado fruity fleshes and most fruits, vegetables and healing teas do. The seeds, even have…
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Posted in Food, Food, Health, Health, Nutrition, Nutritional Medicine
National Cherry Month celebrates all things cherry. This includes the folklore of George Washington’s cherry tree chopping, Abraham Lincoln’s birthday, the health benefits of this ruby red fruit and of course the great taste of the cherry, too.
The History…
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Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
Glutathione Deficiency
According to health guru and bestselling author Dr. Hyman, Glutathione is the most important molecule you need to stay healthy and prevent disease but it just isn’t something we are all familiar with. Dr. Hyman believes it’s the…
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Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
It is one month until spring but no matter your locale it’s been a harsh season. The polar vortex has not been a pleasant event. Have you noticed your face in the mirror? Your hair? Have you looked at the…
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Posted in Environment, Food, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water
Although calcium is often associated with healthy bones and teeth, its task is much greater within our body. Deficiency can have serious effects on our health as this abundant mineral helps to build muscles, regulate the rhythm of our heart,…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
This vegetable belongs to the same family like spinach, quinoa, mash and chard. Its scientific name is Beta vulgaris.
Both beet leaves and beet roots are edible parts of the plant. When cooked, beet leaves have a slightly bitter taste…
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Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
One of the oldest and most proven cleanses is the Lemon Detox Diet for removing impurities and promoting weight loss. It was originally invented over 60 years ago by Stanley Burroughs(1), but has only become popular recently because of our…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Essential oils have become incredibly popular in recent years, and with good reason. As people discover more about the amazing health benefits to be derived from the extracts of plants like rosemary, eucalyptus, rosemary and others, their use and popularity…
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Posted in Food, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
