Category: Holistic Medicine
One of our biggest health challenges today is excess estrogen. Unfortunately, there is an epidemic right now of high estrogen because of the chemical called xenoestrogen. This chemical is mostly responsible for stubborn belly fat as well as for serious…
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Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, News, Nutrition, Weight Loss
Scheduled for 2016, The Wellcome Trust is funding a £6.4m study on the effects meditation has on 3,200 11 to 14 year olds. The 7-year study will examine a cross section of young students from 72 schools in one of…
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Posted in Holistic Medicine
You can only eat a certain amount of food per day, so why not try to pack in as many nutrients as possible? Food can be a lot of things – it can be delicious, comforting, or even fun, but…
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Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Water
Inflammation is your body’s first line of defense against infection and injury. Inflammation is an immune system response to environmental irritants, toxins, and infection. When the immune system is activated by one of these intruders, pro-inflammatory hormones signal the white…
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Posted in Chemicals, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Strength Training
Eggplant seems to be an ordinary vegetable, but it has actually a lot of benefits. It contains a lot of vitamins and minerals, it nourishes the brain, it lowers the bad cholesterol in the body, it relieves stress and many…
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Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Personal Care, Weight Loss
Pineapples are tropical fruits that are popular among Americans with its sweet flavor and low calorie count. Pineapple juice contains important enzymes, minerals, and vitamins, including vitamin B6, vitamin C, magnesium, potassium, and thiamine, which provide various health benefits. Although…
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Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Water
Heart disease doesn’t care what color your dress is, but eating plenty of red fruits and veggies can cut your risk of heart disease by up to 50%.
The bright hue of red foods signals lots of nutrition in every…
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Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water
Sassy Water was named after “Prevention” nutrition MD Cynthia Sass, who created it. The drink’s name also conveys spunk and taste. Sassy Water is a savory water drink, sort of like unsweetened lemonade. Some dieters find it refreshing and a…
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Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water, Weight Loss
Gnawing on a pencil. Drinking a soda during lunch. Munching on cubes of ice. We’ve all done these things, yet most of the time we don’t realize what we’re doing to our mouths. These everyday habits wear down our teeth…
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Posted in Chemicals, Food, Food, Health, Health, Holistic Medicine, Personal Care
