Category: Lifestyle

How to Kick Those Terrible Holiday Habits

How to Kick Those Terrible Holiday Habits

Holidays are, and should be, a chance to ‘get away from it all’. Which can mean escape from that high protein diet and OCD gym routine n’ all. We tend to feel like the new cuisine, atmosphere, and the sheer… 0 Shares | | Posted in Travel
5 Ideas to Make Your Home Smell Amazing

5 Ideas to Make Your Home Smell Amazing

There are many products out there to help you keep your home smelling fresh – plug-in devices filled with chemicals, toxic air fresheners and paraffin candles among them. However, there are many natural alternatives that will leave you with a… 0 Shares | | Posted in Environment, Home, Lifestyle, News
Bone broth…better than antibiotics?

Bone broth…better than antibiotics?

Bone broth is an ancient staple that unfortunately many of us no longer practice. It’s a kind of healing that you can feel the effects of instantly. It’s unfortunate that we have cut out old family traditions of naturally healing… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine
Top Energy-Boosting Fibromyalgia Superfoods

Top Energy-Boosting Fibromyalgia Superfoods

Fibromyalgia is a chronic conditions whose sufferers can present with symptoms like body and muscle aches/pains, fatigue, inflammation and hormonal imbalances. While there are prescription medications that can help treat this condition, a holistic approach which incorporates medication, stress management,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
What women can do to improve their sex drives after menopause?

What women can do to improve their sex drives after menopause?

Some women encounter a range of symptoms during menopause that seem to work together to cause a decrease in sexual drive. For anyone who has enjoyed a healthy and fulfilling sex life up to this point, an experience like this… 0 Shares | | Posted in Health, Health, Lifestyle, News, Personal Care
Maintain Sharp Vigilance! 14 Everyday Foods that Can Kill Your Pet

Maintain Sharp Vigilance! 14 Everyday Foods that Can Kill Your Pet

You love your pet, and as with any family member, their health and safety is a priority. Yet oftentimes we can take their well-being for granted.  While safe and nutritious for you, some foods can cause serious illness, or even… 0 Shares | | Posted in Environment, Gardening, Home, Pets and Animals
Why Matcha Tea is So Hot Right Now?

Why Matcha Tea is So Hot Right Now?

Matcha is very much the tea of the moment, let’s take a look at what it is and what natural health benefits it provides.   What is Matcha? A long-standing tradition of Japanese culture, Matcha is a nutrient-dense, powdered green… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
10 Superfoods for Healthy Hair and Gorgeous Skin

10 Superfoods for Healthy Hair and Gorgeous Skin

If you are truly looking to beautify your hair and nails, the answer doesn’t lie in more cosmetics or trips to the salon but in a diet which nourishes you from the inside out and leaves you looking and feeling… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Personal Care
Creating a Non-Toxic Kitchen, Part 1 – Natural Dish Soap

Creating a Non-Toxic Kitchen, Part 1 – Natural Dish Soap

Is your kitchen toxic? Ironically, the kitchen is home to more toxic products than any other area of the house. When you use commercial products to clean your kitchen you’re allowing undesirable toxic chemicals to leach into your utensils, countertops… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Home, Lifestyle
No Pain, No Gain… Not Necessarily

No Pain, No Gain… Not Necessarily

You have done it! You have made the commitment to be healthier and stronger and have engaged in a regular workout routine. Step one is done! Pat yourself on the back, tighten your tennis shoes, and get ready for the… 0 Shares | | Posted in Fitness, Health, Lifestyle, Pilates, Strength Training, Weight Loss