Category: Lifestyle
Sleep Smarter: Wake Up Feeling Recharged!
Do you find yourself tossing and turning throughout the night? Or do you wake up in the morning with a stiff neck or low back pain? If you are among the 40-60% of the population who suffers from a sleep… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Natural Detox For A Toxic World
Discovering the extent to which toxins seep into our lives and eat away at our health can be frightening. But your body has many ways to minimize the damage they do. Plus, nature’s provided us with a number of ways… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine
Caffeine – Ally Or Foe?
For most of us, the best part of our morning is that cup of steaming coffee we sip. But is this cup of java actually good for us? We show you how to decide where you fall in caffeine scale.… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Water
How to Choose the Best Healthy Holiday Foods
Healthy Holiday Foods As most of us begin to plan our menus for the upcoming holidays, we may fall into the mentality that it’s okay to eat unhealthy just for this special occasion. You don’t have to give in and… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Recipes
Avocado: The World’s Healthiest Food
The avocado is the fruit of a tall evergreen tree, the Persea americana, which can grow up to 65 feet and it is also known as the “alligator pear” due to its shape and the dark, knobbed appearance of its… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
7 Surprising Reasons Why Acai Berry is a Super Fruit for Health
The acai berry, a cousin of the cranberry and blueberry, is a native to the Amazonian rainforests and has been receiving a good deal of attention in the popular press recently. This is because Americans are discovering that this little… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
9 Ways to Avoid the Flu This Season
As the weather starts to cool down, it is more important than ever to look after your health, keep your immune system strong and have a fighting fit body to prevent any unwanted nasty colds and flus. While classes are… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Pharmaceuticals, Strength Training, Water, Weather Control, Yoga
13 Things No One Told You About Sugar
We all know that too much sugar in our diet is unhealthy – and can drain our energy to take all those fitness classes. But there are even more dangerous (and interesting) facts about your sweet tooth that you probably… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition
The 10 Risk Factors of Prostate Cancer & Prevention
Prostate cancer is one that comes without an early warning signs. However, there are things you can do to help detect prostate cancer early so treatments can be provided as soon as possible. One of the ways to help detect… 0 Shares | | Posted in Health, Health, Lifestyle, Personal Care
