Category: Health

Is Your Multivitamin a Waste of Space? Healthy Foods That Contain Needed Vitamins And Minerals

Is Your Multivitamin a Waste of Space? Healthy Foods That Contain Needed Vitamins And Minerals

If your health research leads you to believe that you need to consume more of any particular vitamin or mineral, before you turn to whole food supplements, I encourage you to focus on eating more whole foods that are rich… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
6 Ways to DIY the Best Fruit Water Ever

6 Ways to DIY the Best Fruit Water Ever

Hydrating doesn’t mean that you have to keep drinking lots of plain water, that’s boring. And it’s sure that soda drinks and many other types of flavored waters on supermarket shelves are not so healthy as almost all of them… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
How to manage menopausal depression naturally

How to manage menopausal depression naturally

As far as menopausal symptoms go, experiencing feelings of depression is quite common: in fact, it has been found that up to 80% of menopausal women may develop mild depressive symptoms. As well as being affected by hormonal changes, emotional… 0 Shares | | Posted in Herbal Medicine, Mental Health, Nutrition
10 Proven Health Benefits of Chia Seeds and 6 Fun Ways To Eat Them

10 Proven Health Benefits of Chia Seeds and 6 Fun Ways To Eat Them

There are several good reasons chia seeds have been on everyone’s minds these days. Good Reasons You Should Eat Chia Seeds 1. Packed with nutrients Chia seeds are loaded with fiber, protein, omega-3 fatty acids, calcium, magnesium, manganese, and phosphorus.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Fresh, RAW juice – great for supporting your child’s digestion

Fresh, RAW juice – great for supporting your child’s digestion

Are you like me and want to nourish your child to the best of your ability? I do it by relying on fresh, RAW juice. We are a whole-foods home and although my son eats processed food away from home… 0 Shares | | Posted in Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine, Recipes
5 Indian spices that reduce the risk cancer

5 Indian spices that reduce the risk cancer

“Cancer” is perhaps one of the most emotionally laden words in the English dictionary – and even today, despite many advances in medical technology, cancer remains a huge challenge to diagnose and treat. The most frequent options for trying to… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Top Ways to Detox From Heavy Metals

Top Ways to Detox From Heavy Metals

Unfortunately, in the course of everyday modern life, the average person comes into contact with dozens of toxins that are harmful for the body. They are in food, in drinking water, in the very air that people breathe in between… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
Natural, Non-Invasive Ways To Get Healthy Summer-Ready Legs

Natural, Non-Invasive Ways To Get Healthy Summer-Ready Legs

You can feel it in the air – summer is almost here.  The days are getting longer and the temperatures outside are warming as spring has sprung and summer is now fast approaching.  With the warmer days it is time… 0 Shares | | Posted in Health, Lifestyle
Turmeric Cooler: The Juice that Can Save You from Buying Advil

Turmeric Cooler: The Juice that Can Save You from Buying Advil

Chronic pain is a problem for millions of Americans across the country, forcing many to resort to over-the-counter or even prescription pain pills just so they can function from day to day. Unfortunately, all of these pain pills come with… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine
The Major Cause of Obesity in The United States

The Major Cause of Obesity in The United States

We are headed on a very dangerous course in our nation today. 78.6 million Americans are clinically obese in the United States. That is over two thirds of the U.S. Population. Why have obesity levels reached such an alarming rate… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Food, Health, Nutrition, Personal Care, Weight Loss